Why do women sweat at night?

Many people know that sweating is actually a way of detoxification, but everyone needs to understand that if the weather is a little hot and you exercise, it is normal to sweat. However, if you often sweat at night and sweat more than usual, then you need to be alert to whether it is caused by qi deficiency or yin deficiency. For example, for women, if they sweat at night, most of the time it may be caused by qi deficiency or yin deficiency.

Night sweats is a term used in traditional Chinese medicine to describe a disease characterized by abnormal sweating after falling asleep, which stops upon waking up. Any causes and diseases that affect the body's temperature regulation center and increase the excitability of the sympathetic nerves can cause night sweats. If the amount of sweating is small, the sweating stops after waking up, and there is no discomfort or only a dry mouth and throat feeling, it generally will not cause too much damage to the body. However, if the amount of sweating is extremely heavy, even the bedding may be soaked, and it is often accompanied by symptoms such as irritability, dizziness, weight loss, fatigue, low urine volume, and dry stools. Over time, dehydration may occur, which seriously threatens the patient's health and life safety.

It is recommended to go to the neurology department or respiratory department of a regular hospital to rule out the causes of night sweats (such as tuberculosis, autonomic dysfunction, etc.). The following measures can be taken to alleviate the symptoms: 1. Strengthen physical exercise and pay attention to the combination of work and rest. 2. Avoid spicy food, alcohol, and eat more fresh vegetables and fruits. 3. When conditions permit, adjust the temperature and humidity of the living environment appropriately. 4. The patient's bedding, beds, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin. If you sweat due to nightmares, you may have psychological problems (such as work pressure, mental stress, etc.)

I hope that after understanding the above content, female friends can pay attention to their physical health. If you find that you often suffer from night sweats, then you need to pay attention to regulating your body, because only internal conditioning can truly and effectively help you solve the problem of night sweats and ensure your health.