What to do if you feel dizzy before your period

Many women have had this experience. Before menstruation comes, various uncomfortable symptoms will occur. Some women may have diarrhea, some women may have bloating, some women may have back pain or even body pain, and some women may experience dizziness. Why is this? Below, I will tell you the reasons for dizziness.

Nowadays, many female friends have a favorite disease, which is the gynecological disease trinity of breast cancer, uterine fibroids and ovarian cysts. I am not a doctor, but I know the pathology of this disease. They all come from our menstruation.

The normal menstrual period is 28 days per month, with a plus or minus of no more than one day, and each period should last 4 to 5 days. It's not okay to go forward and backward at once. Too much quantity won’t work, and too little quantity won’t work either. If you are a female friend who has dysmenorrhea, don't ignore it. If you ignore it for a long time, there is a high chance that you will suffer from any of the above three symptoms in the future. I went to the hospital with menstrual pain and the doctor said it was normal and it was indeed not a disease. It's called symptoms. Especially for mothers who are preparing to get pregnant, they must adjust it well. Why do some babies have ADHD when they are born, catch a cold every now and then, and have absolute picky eating habits? It’s because there’s something wrong with the mother’s menstruation.

Add whole grains and vegetables to your diet, and be sure to eat more whole grains. Grains: soybeans, rice, corn, wheat, and millet. Have you noticed that there are more and more advertisements about infertility on TV? In fact, it is because the food we eat for a long time contains too much hormones, pesticides, and fertilizers. The liver's excretion power is not strong enough. After it cannot be excreted, a lot of dirt has to go through the ovaries. If it cannot go out, it will gradually get blocked. Once the fallopian tubes are blocked, infertility is very normal.

So what we want to remind everyone is that in the hot summer, all female friends must first of all fast their mouths and try not to eat or eat less cold food. To prevent cold air from flowing into the stomach, which may cause cold congestion, and during menstruation, the dirty blood in the body may not be discharged cleanly, which may cause dizziness. If the symptoms are particularly severe, you should go to the hospital for formal examination and treatment.