Three suggestions for women's whitening skin care

With the improvement of living standards, the expenses of female friends on skin care are getting higher and higher. There are many brands of skin care products in shopping malls. Of course, with the consideration of skin care quality and safety, there are higher requirements for the ingredients and functions of cosmetics and skin care products. Among them, as for the whitening effect, we recommend working on supplementing collagen, moisturizing the lungs and replenishing water.

1. Elasticity and radiance are the basis of whitening: collagen

Collagen accounts for more than 70 percent of our skin's composition. Simply put, it is like a moisture-locking sponge for the skin. If there is not enough collagen, no matter how much water is replenished, the skin will not be able to absorb it, and the skin will inevitably become rough, dry, and dull. If you want your skin to regain its whiteness, you must first keep your skin elastic and moisturized. Currently, the most effective way to supplement collagen for the skin is orally. The collagen molecules in food are too large and difficult to be absorbed. It is recommended that you insist on drinking collagen drinks that have skin-beautifying effects.

2. Directly attack the key points to make your skin white and tender: moisturize the lungs

As the saying goes, "If you want good skin, you must moisturize your lungs." If you want fair and tender skin, you must first take care of your internal body! Without moisturized lungs, your skin will become dry and dull. How can you effectively moisturize your lungs? Here are two soups that are suitable for this season, which are super moisturizing and whitening. Stewing astragalus, poria, coix seed and pork bones together can replenish qi, promote blood circulation, eliminate dampness and toxins in the body, and make the skin white and rosy. Yam and coix seed soup is a lung-moisturizing and whitening soup that can beautify your skin without having to worry about gaining weight.

3. Don’t ignore the seemingly ordinary weapon: hydration

In fact, if you want your skin to be fair and translucent, the most primitive and simple way is to drink more water. Timely and appropriate replenishment of water to cells can help the body excrete old waste and speed up metabolism. Most importantly, the proliferation of melanin in the bottom layer of the skin caused by ultraviolet radiation can also be excreted due to the accelerated metabolism of cells.

Therefore, for women's whitening skin care, although external skin care products are more direct and fast, they contain chemical ingredients after all. The damage to the skin caused by long-term use is unknown, and it is also possible to buy inferior or counterfeit products. Therefore, the above mentioned mainly supplements some nutrients and physical components of the body and skin. I hope everyone can learn from and apply them.