Women's Health Knowledge Encyclopedia

Some small habits in daily life will affect the health of the body. Take women as an example. If they cannot develop a good lifestyle, it will not only affect their health, but also have a great impact on their appearance. Therefore, ladies should master the following tips for female reproductive health to make themselves healthier and more beautiful.

Severe hair loss

Women are more prone to hair loss than men. Generally, hair loss in women is caused by mental stress or poor lifestyle habits. However, if the amount of hair loss is too much, it may be caused by bacterial infection or some diseases. At this time, you should always pay attention to whether there are other abnormalities in your body and pay attention to changes in your body.

Always dizzy

Women of all ages may suffer from low blood pressure. If you often feel dizzy, it may be low blood pressure. Anemia in women may also cause dizziness. At this time, you should learn to adjust your diet, eat some iron and blood supplements or some foods rich in trace elements, and do more beneficial exercises.

Puffy eyelids in the morning

Under normal circumstances, the human body is in a state of discomfort for a long time. If you are overly tired in the morning, edema will appear around the eyes and face. If it is not due to excessive fatigue, you need to check the health of your kidney function at this time.

Feeling dry mouth even after drinking water

If a female friend's weight changes and she is often thirsty, it may be a symptom of diabetes. It is recommended to check her blood sugar level. If there is no abnormality, she should pay attention to eating less or no sweets and greasy foods.

Lower back pain

Generally speaking, cystitis, adnexitis or kidney stones will cause low back pain. The pain will become more obvious when the condition worsens. At this time, you should go to the hospital for a urine test. Pay attention to drinking water and avoid spicy and other irritating foods.

Hand and foot cramps

Generally speaking, cramps in the hands and feet are caused by a lack of calcium or vitamin D. They are especially common in the elderly. In daily life, you should eat more dairy products, sesame seeds, dried shrimps and other foods.

Lower body edema

This is a disease of chronic venous atrophy. It is necessary to eat more vegetables, preferably soft and rotten vegetables and fruits, which can keep the fiber of the vein wall strong.