What's wrong with my period coming ten days early?

Menstruation is actually menstruation, and menstruation is a physiological reaction that every female friend will experience. At the same time, the timing of this physiological reaction can also be inferred. But sometimes, some female friends may encounter such a problem, that is, the menstruation comes early even though the menstrual period has not yet arrived, and sometimes it even comes about ten days in advance. So what causes this? Next, I will give you a detailed introduction on why your period comes ten days early.

(1) Irregular living habits According to research, when women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation. (2) Abnormal emotions: Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation. (3) Excessive dieting: Expert studies have shown that girls need body fat to account for at least 17% of their body weight in order to have their first menstruation, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

The above is an introduction to the reasons why menstruation comes ten days early. At this point, I have reason to believe that after the detailed introduction above, everyone should have a comprehensive and full understanding of the reasons why menstruation comes ten days early. In fact, as long as everyone can develop good living habits in daily life, I believe that many adverse symptoms can be avoided.