Autumn health recipes for pregnant women

The arrival of autumn has brought a lot of troubles to many pregnant women. In this autumn season, many friends will have a poor appetite. So how should they match their own health diet in autumn to have a healthy and lovely baby! It has become a question that many new mothers are concerned about. Next let me introduce it to you.

Healthy autumn recipes for pregnant women: shrimp and cabbage pie

Ingredients:

500g flour, 500g cabbage, 30g dried shrimp, 1g pepper, 3g salt, 1g MSG, 10g green onion, 5g ginger, 30g vegetable oil

Preparation method:

1) Add water to flour and knead it into dough after fermentation; chop the cabbage into fine pieces, add a little salt and marinate for 10 minutes, then squeeze out the water; chop the green onion and ginger; then add dried shrimps, peppercorns, salt, MSG, green onion), and minced ginger and mix well to make the filling.

2) Wrap the filling in the dough to make a pie; heat a frying pan, add a small amount of vegetable oil, put the kneaded pie into the pan, and fry it over low heat until cooked.

Healthy recipes for pregnant women in autumn: stewed snow fungus with Sichuan fritillary and honey

Ingredients:

120g honey, 80g Xiang lotus seeds, 40g Chuanbei, 10g longan pulp; 60g each of Platycodon grandiflorum and dried snow fungus

Preparation method:

1) Wash Fritillaria cirrhosa, Platycodon grandiflorum and longan with water; wash lotus seeds and remove the bitter core; soak dried snow fungus in clean water for 20 minutes, cut the roots and break into small pieces after it is fully soaked.

2) Put Fritillaria cirrhosa, Platycodon grandiflorum, lotus seeds, longan pulp and snow fungus into a stewing pot, pour in 600ml of boiling water and simmer for about 1 hour; when the temperature reaches the appropriate level, add honey.

The above is an introduction to the autumn health-preserving recipes for pregnant women. In the autumn season, everyone should pay attention to their diet and keep it light as autumn is a dry season. Maintaining a light diet is to better prevent the occurrence of getting angry.