Can women donate blood during menstruation?

Donating blood is a very interesting thing, and one of the things that many people want to do most is to donate blood on the day they become adults. So, can women donate blood during menstruation? Can women donate blood during menstruation? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Can I donate blood during my menstrual period?

According to experts, women are not suitable for donating blood three days before and after their menstrual period. Let’s take a closer look at the reasons why you cannot donate blood during menstruation.

1. The arrival of menstruation is a physiological condition for female friends. Its essence is the regular physiological shedding of the uterine wall. Therefore, the human body itself is in a damaged state during menstruation, which will reduce the body's resistance and immunity, and will also affect the body's endocrine system. Therefore, women will have unstable emotions or changes in eating habits during menstruation, which will lead to physiological ischemia.

2. For women, "blood is the basis of women's life and they use blood". During their life, intercourse, pregnancy, childbirth, lactation and leukorrhea will consume yin blood. The menstrual period itself is a relatively weak period, and donating blood would just add to the weakness. It is also very difficult to repair it afterwards.

3. During the menstrual period, many women's immunity and energy are reduced, so it is not suitable to donate blood. In other words, if they donate blood during the menstrual period, their own red blood cells will not be easy to return to normal, which will further cause energy damage and make them easily tired.

How to replenish qi and blood during menstruation

1. Eat a healthy diet

During the menstrual period, women are advised to eat foods that have the effect of replenishing qi and blood, such as brown sugar ginger water, red rice notes, jujube, black beans, winter melon, carrots, black-bone chicken, etc.

2. Soak your feet before going to bed

Soaking feet before going to bed can help women accelerate the body's blood circulation, relieve dysmenorrhea, relieve fatigue, promote sleep, and have a beauty-enhancing effect.

3. Do proper fitness exercises

It is not suitable to do excessive exercise during menstruation, but you can do some simple exercises to exercise, otherwise sitting for a long time will hinder the blood circulation of the body.

4. Emotional care

Chinese medicine believes that if the mood is not good, it is easy to cause liver fire accumulation and blood consumption. It is best for women to maintain a happy mood during the menstrual period. If you feel upset, it is best to go to a quiet environment for recuperation to calm down.