How long does it take to start burning fat after breastfeeding?

Many women are very worried about obesity after pregnancy and even after giving birth. It is true that pregnancy will affect a person's figure, and women will not lose weight immediately after giving birth. It takes some time to recover. Generally speaking, when women enter the lactation period, the fat in the body will be consumed to varying degrees depending on individual circumstances. So how long does it take for women to start burning fat while breastfeeding?

1. Breastfeeding mothers do not need to lose weight, because breastfeeding will consume body fat, and taking care of the baby will consume your energy, so you will naturally lose weight. If you try to lose weight deliberately, you won't be able to guarantee breast milk. Many of my friends lost weight during breastfeeding and they ate a lot every day. It is best not to lose weight during breastfeeding, let alone through dieting. Breastfeeding mothers are responsible for feeding their babies. Breast milk is converted from fat, and the source of fat is various foods. Therefore, if a new mother goes on a diet, her body will not get enough nutrition and there will not be enough nutritious milk to feed the baby.

2. Women can start losing weight six weeks after giving birth, when the body has basically recovered. New mothers can achieve rapid weight loss by adjusting their eating habits. This weight loss process may last from 10 months to a year, and the speed of weight loss should not be too fast. In addition, moderate exercise is also important, which can burn excess fat and calories in women's bodies. While ensuring adequate sleep, new mothers can do some simple exercises, such as brisk walking half an hour after a meal, postpartum yoga and gymnastics, etc., which are good choices for rapid weight loss after childbirth.

3. If the child is breastfed, it is best not to go on a diet or use drastic methods to lose weight, as this will definitely affect the child's food problem. Mothers do not need to deliberately lose weight during breastfeeding. It is said that mothers will automatically lose weight when their children are drinking breast milk. You can combine some moderate exercise to lose weight without affecting your baby's breast milk. Moreover, when breast milk consumes the mother's body heat, it actually consumes the mother's fat, which can help lose weight. The first sip of breast milk is water, the second sip is protein nutrition, and the third sip is fat. So when the baby is breastfeeding, what he eats in the end is the fat in the breast milk, and the fat in the last mouthful of milk can consume a lot of fat in the mother's body.