What are the disadvantages of girls sleeping late?

Modern people generally want to stay up late because of work or love of nightlife, which causes many female friends to often not sleep in the second half of the night. So what are the disadvantages of girls staying up late? If you go to bed late for a long time, it will cause endocrine disorders in women, the skin will become drier over time, and problems such as acne, blackheads, chloasma, dark spots, etc. will appear. Therefore, it is recommended to go to bed early and get up early.

Frequent fatigue and decreased immunity: The most serious aftereffects of staying up late are fatigue and lack of energy. The body's immunity will also decrease, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.

Headache: The next day after staying up late, you will often feel dizzy and unable to concentrate at work or in class, and may even have a headache. Staying up late and insomnia for a long time also cause invisible damage to memory.

Dark circles and eye bags: Night is the body’s physiological rest time. If you don’t rest when you should, you will become overly tired, which will cause poor blood circulation around the eyes, resulting in dark circles, eye bags, or bloodshot whites of the eyes.

Dry skin, dark spots, and acne: 11pm to 3am is the beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne. For those who are not used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time.

I hope that female friends can pay attention to the above analysis on the disadvantages of staying up late for girls. If you want to have a healthy body and good skin, you must do a good job of care, go to bed early and get up early, and it is best to go to bed before 11 pm, because sleeping from 11 pm to 2 am is the most beautiful and best for the skin.