What are the dietary supplements after miscarriage?

Today's society is more open, and people have a very open attitude towards sex life. However, since many people do not know how to protect themselves, or due to unexpected circumstances, it is very easy to get pregnant and need an abortion. However, abortion has a huge impact on women's bodies, and many people are concerned about dietary supplements after abortion. So, what are the dietary supplements after miscarriage? Let’s take a closer look below.

Peanut and Pig Trotter Soup - nourishes and regulates qi

Ingredients: 2 pig's trotters, 100 grams of peanuts, appropriate amount of onion, ginger, cooking wine

practice:

1) Chop the pig's trotter into large pieces, blanch it with water and rinse off the foam.

2) When the water in the casserole is about to boil, add the blanched pig's trotters, washed peanuts, green onions, ginger slices, and cooking wine, bring to a boil over high heat, skim off the remaining foam, and continue to simmer over low heat for two to three hours.

3) Sprinkle a little salt to season and serve.

Efficacy: Peanuts and pig's trotters are rich in protein, which has the effects of invigorating the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi.

Pigeon and wolfberry soup - nourishes the kidneys and replenishes qi

Ingredients: 1 baby pigeon, 30g wolfberry, appropriate amount of salt, green onion, ginger

practice:

1) Chop the pigeon into 4 pieces, blanch it in boiling water and remove it. Wash the wolfberries with warm water.

2) Steam the pigeon pieces, scallion segments, ginger slices, chicken broth and wolfberries for about 1.5 hours. Remove the scallions and ginger and add seasonings.

Efficacy: It is a good nutritional tonic for people with physical weakness, shortness of breath, fatigue, and dizziness.

Donkey hide gelatin and egg soup - nourishing yin and blood

Ingredients: 10g donkey-hide gelatin, 1 egg

practice:

1) First dissolve the donkey-hide gelatin in 1 bowl of water.

2) Mix the eggs and add into the gelatin water and cook until it becomes egg drops.

Efficacy: It has the effects of tonifying Qi and nourishing blood. If you suffer from insufficient Qi and blood after miscarriage, you can eat this recipe to nourish Yin and replenish blood.

Soy milk rice porridge - can clear away heat and moisten dryness

Ingredients: 2 bowls of soy milk, 50 grams of rice, some sugar

The above is an introduction to dietary supplements after miscarriage. I hope it will be helpful to everyone’s understanding. Abortion is equivalent to confinement for women, which has a great impact on women's bodies. We must pay attention to daily diet and enhance women's nutrition. Through these nutrients, women's health can recover quickly. Women must pay attention to this.