Can I drink soy milk powder during menstruation?

Soy milk powder is a solid beverage-type health product consumed by modern people. It contains the dual nutrients of milk and soybeans. After mixing with boiling water, it tastes very rich and is also very nutritious. Due to the fast pace of life of modern people, they often don’t have time to make breakfast. In this case, you can choose to drink a cup of hot soy milk powder after getting up in the morning.

Many people like to drink soy milk powder. It is convenient to carry and brew, and soy milk powder is also a drink suitable for all ages. Many people are now asking whether they can drink soy milk powder during menstruation. Let’s take a look at it below.

You can drink soy milk during menstruation, and eat more soy products during menstruation, but not in excess. It is recommended not to lose weight casually during menstruation. Menstruation is a period when the female body is very weak, so more care and maintenance should be taken. If you want to lose weight, you should do it 3-4 days after menstruation.

Nutritional value of soy milk powder

First, in terms of nutritional value, soybean protein content is as high as 40%, which is high-quality protein. It contains essential amino acids for the human body, among which the content of lysine is higher than that of grains. It is the most reasonable proportion among plant foods and closest to the proportion required by the human body. In addition, milk has a high content of methionine, which can supplement the methionine content in soybean protein. The complementarity of animal and plant proteins makes the ratio of amino acids more reasonable and more conducive to human digestion and absorption. Especially in recent years, the United States and the United Kingdom have successively issued health statements: eating 6.25 grams of soy protein a day can prevent cardiovascular disease, making people pay more attention to the health benefits of soy protein.

Second, the fat in soy milk powder is mainly plant fat, which has a high content of unsaturated fatty acids and contains linoleic acid, a fatty acid essential to the human body. It has a low cholesterol content and can prevent arteriosclerosis.

Third, soy milk powder is processed through an ultra-fine grinding process without removing the bean dregs, and all the soybean cotyledons are utilized. The dietary fiber content is higher than that of similar products. Dietary fiber has the effect of moisturizing the intestines and promoting bowel movements, and can prevent rectal cancer.

Soy milk powder contains a variety of minerals and vitamins needed by the human body, and the soy oligosaccharides contained in soy milk powder have a proliferation effect on various probiotics such as bifidobacteria in the human intestine. Therefore, regular consumption of soy milk powder can prevent colon cancer. For the elderly, drinking soy milk powder can prevent osteoporosis.