How women can stay young

Some people say that women who know how to sleep are the most beautiful. Women are born to love beauty, but no matter how fast time passes, beauties also complain that they cannot keep up with the passage of time, and try all kinds of ways to hide their haggard looks. Because if some foods are paired with some Chinese medicines that have beauty and skin care effects, by utilizing the properties of the Chinese medicines and the flavor of the food, some special medicinal foods that have both medicinal effects and are delicious can be made. If you keep eating it for a long time, it will make your skin bright and youthful. Today, the editor will introduce several beauty-enhancing medicinal foods and their home preparation methods for all female friends to choose from.

1. Red Date and Chrysanthemum Porridge: Put 50 grams of red dates, 100 grams of rice and 15 grams of chrysanthemum into a pot, add appropriate amount of water, cook the porridge until it becomes thick, add appropriate amount of brown sugar for seasoning and serve. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Long-term consumption can make the facial skin rosy, and play a role in health care, disease prevention, and beauty.

2. Lotus Seed Beauty Soup: 30 grams of lotus seeds, 30 grams of water chestnuts, 50 grams of coix seeds, 10 grams of longan meat, and appropriate amount of honey. First soak the lotus seeds, water chestnuts and coix seeds in clean water for 30 minutes, then put the longan meat into the pot, cook over low heat until cooked, add honey to taste and serve. Longan meat is a great tonic for vital energy, lotus seeds nourish the spleen and stomach, coix seed and water chestnut are good for strengthening the spleen and promoting diuresis. According to modern pharmacological research, Gorgon fruit contains vitamins A, C, and B that are essential for beauty, and honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal beauty food. Regular consumption can eliminate wrinkles and whiten the skin.

3. Blood-replenishing and beauty-enhancing soup: 3 grams of Chuan Gong, 6 grams of Angelica sinensis, 2 grams of safflower, 4 grams of Huangshi, 100 grams of rice, and appropriate amount of chicken soup. Wash the rice and soak it in water; cut the angelica, Chuan Gong and Huang Shi into thin slices and put them into a clean small cloth bag, put them into a clay pot and add chicken soup to boil into medicinal juice, then put the rice into the medicinal juice to cook porridge. When the porridge becomes thick, add chopped green onion, salt and ginger to season and serve. This porridge has the effect of promoting blood circulation and replenishing qi and blood; women who eat it regularly can regulate menstruation, replenish blood, and maintain beauty. Eat it once a day, and a course of treatment is 15 days.

4. Beauty tea: 500 grams of ginger, 250 grams of black tea, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Mash them into a coarse powder and mix well for later use. Take 15-25 grams each time, decoct in the morning or soak in water and drink as tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Long-term consumption can make your face fair and tender, your skin smooth and your wrinkles reduced.

5. Tremella and cherry soup: 50 grams of Tremella, 30 grams of cherry, and appropriate amounts of osmanthus and rock sugar. First dissolve the rock sugar, add Tremella and cook for about ten minutes, then add cherries and osmanthus and boil, then eat it at will. This soup has the effects of replenishing qi, nourishing blood, whitening skin and beautifying the face.

The beauty medicinal foods introduced above are relatively simple, so you might as well try them in your spare time to keep yourself beautiful and youthful.