Is brown sugar glutinous rice cake high in calories? What is the nutritional value of brown sugar glutinous rice cake?

When we gather with friends, relatives and family, there is a snack that is loved by men, women and children. It is very popular. Do you know what it is? That's right. It is brown sugar glutinous rice cake. What is the nutritional value of brown sugar glutinous rice cake? Is the calorie content of brown sugar glutinous rice cake high? What you want to know, we will introduce it to you one by one below!

Contents of this article

1. Is brown sugar glutinous rice cake high in calories?

2. What is the nutritional value of brown sugar glutinous rice cake?

3. What should you pay attention to when making brown sugar glutinous rice cake?

Is brown sugar glutinous rice cake high in calories?

The calories of brown sugar and glutinous rice cake are 389 and 302 respectively. The calories are not low in themselves, and the calories are even higher when they are fried. The calories of brown sugar (calculated based on 100 grams of edible part) are 389 kcal (1627 kJ), which is higher in unit calories among similar foods. The calories of 100 grams of brown sugar account for about 17% of the total calories that the Chinese Nutrition Society recommends that an average adult should consume every day to maintain health. The calories of glutinous rice cake are 302 kcal (100 grams).

What is the nutritional value of brown sugar glutinous rice cake?

1. Replenish energy. Rice cake is high in calories and can replenish energy for the human body.

2. Improve immunity: glutinous rice cake is high in sugar, and it is high in calories, carbohydrates and fat, which can improve the body's immunity.

What should you pay attention to when making brown sugar glutinous rice cake?

1. Ingredients to prepare

First of all, you need to prepare about 70 grams of glutinous rice flour. When you prepare glutinous rice flour, it is best to prepare the smoother glutinous rice flour, because the brown sugar rice cake made with such glutinous rice flour will be more delicious and the skin will be more crispy. In addition, you also need to prepare about 50 grams of boiling water. The purpose of preparing this boiling water is to activate the glutinous rice flour, because if cold water is used to activate the glutinous rice flour, the effect will be very poor. Then, you also need to prepare about 15 grams of brown sugar, about 5 grams of white sugar and 50 grams of boiling water. The purpose of this boiling water is to wash the brown sugar and white sugar.

2. How to make brown sugar glutinous rice cake

In this way, all the ingredients for making the brown sugar glutinous rice cake are prepared. After that, friends can start making this super delicious brown sugar glutinous rice cake.

The first step is to prepare a relatively clean bowl, then pour the prepared glutinous rice flour into the bowl, and then add 50 grams of prepared boiling water into the bowl. After that, you need to use chopsticks to stir the glutinous rice flour continuously until the water in the bowl is basically absorbed by the dough. After the dough becomes flocculent, you can put on clean disposable plastic gloves and knead the glutinous rice flour into the form of dough, so that you can set it aside for later use.

In the second step, you need to divide the dough made in the previous step into six even portions, and then you need to roll the small dough into round shapes. After rolling them into round shapes, you can flatten them to make glutinous rice cakes. After that, you need to add a little oil to the pan, heat the oil over low heat, and when the oil is hot, you can put the glutinous rice cakes into the pan, and then fry them over low heat until both sides are golden brown.

In the third step, you need to prepare a relatively clean bowl, and then put all the prepared brown sugar and white sugar into the bowl. After that, you need to pour the prepared 50 grams of boiling water into the bowl, and use chopsticks to quickly stir the brown sugar and white sugar so that they can quickly dissolve in the water. After dissolving, you can pour the sugar water into the pan in the second step. At this time, you can adjust the pan to high heat and use high heat to turn the sugar water into a thick syrup. In this way, you can simply roll the dough inside so that the dough can better contact with the syrup.