Diet to lose weight and menstruation

Many girls want to lose weight, but they are not willing to exercise, so dieting becomes the favorite of girls. Dieting is effective in the short term, but it will have adverse effects on the body in the long term. For example, many girls will find that their menstruation does not come after dieting for a period of time. Some people discover it early and can receive timely treatment, while others do not take it seriously, which causes the situation to worsen. Therefore, girls must take the correct approach to lose weight.

① Many people are concerned about how to restore menstruation after dieting amenorrhea. First of all, we need to resume a normal diet and observe whether our menstruation shows signs of recovery. If there are still no signs, we need to go to the hospital for treatment. To restore menstruation, doctors will usually give you an injection first, which is what we call hormone, to induce menstruation.

② However, everyone knows the consequences of taking too many hormones, which is that the body will gain weight. Many people have worked hard to lose weight, but the weight they have lost has basically rebounded after one or two injections, so many people refuse to take hormones. And even if hormones can induce menstruation, if you don't maintain a normal diet, menstruation will still not come on time, so you must eat well, and it is best to choose a healthy way to lose weight.

③The body can also be restored to normal through the conditioning of Chinese medicine, but Chinese medicine needs to be taken for a long time to see the effect. Although the treatment process is relatively slow, it can completely cure the lesions, and the side effects will be relatively small. Don't try to lose weight just for the sake of beauty. Weight loss must be done correctly. It is best to lose four or five pounds at a steady pace a month. Losing more than ten pounds in a short period of time is not good for your health.

④ If you stop exercising for more than two months, you should be careful, put weight loss on hold, and gradually return to normal diet. You can eat some of the things you wanted to eat but couldn't eat because of the weight loss, but eat less and don't eat too much. You should do full body exercise every day until you sweat. When you sit down, open your legs from the thighs. When you sleep, lie flat with your thighs open. To prevent serious weight rebound, you can eat some fried gray beans when you are hungry. They are nutritious and filling, but will not make you fat. Eat one or two green apples during the day, go to bed on time and don't stay up late. Continue for a period of time to see if you have leucorrhea. If you do, it means that your period is not far away. Continue in this way until your period comes.