How to boost female hormones

If women want to make themselves healthy and beautiful, their female hormones cannot be too low. The so-called female hormones are actually estrogen. For women, only when the estrogen level is high can their physical condition become better. Not only will their menstruation be normal, but their skin will also be less prone to spots and acne. It is precisely because of this that many female friends are looking for ways to increase female hormones. You can learn specifically how to increase female hormones in this article.

Among all hormones, female hormones have the greatest impact on women. They include multiple hormones, the most important of which are progesterone and estrogen secreted by the ovaries. It is an indispensable hormone for nurturing new life and maintaining maternal health. In addition to menstrual and reproductive problems, problems with hormone secretion can cause women to become emotionally unstable, suddenly gain or lose weight, and suddenly grow a lot of hair on the face, back, chest, and belly, memory loss, dry skin, lack of elasticity, or develop acne and other skin problems.

Natural foods that enhance hormones are very effective

Black cohosh is an herb. Studies have shown that its stems and roots contain phytoestrogens that can help relieve menstrual pain, relieve menopausal facial flushing and restlessness, and help reduce the incidence of osteoporosis and cardiovascular disease. However, the American College of Obstetricians and Gynecologists points out that women taking supplements containing black cohosh are advised not to take more than 20 mg per day, and it is best not to take it continuously for more than 6 months, because the medical community has not yet been able to determine its safety for long-term use. In addition, it is not suitable for women who are pregnant or have breast cancer.

Black cohosh term explanation: Also known as Cimicifuga racemosa, its main active ingredient is terpene glycoside. Black cohosh can produce estrogen-like effects and regulate endocrine balance, thereby helping to relieve menopausal symptoms such as insomnia, hot flashes, back pain and emotional instability. At least eight special trial reports have shown that the use of black cohosh to improve the accompanying symptoms of menopausal women is both safe and effective. Therefore, many doctors recommend taking high-concentration black cohosh extract to menopausal women in clinical practice.

Evening primrose oil, also known as evening primrose or tuberose, is a plant that blooms beautiful yellow flowers at night. The mature seeds of evening primrose can be used to extract linoleic acid, which is an important substance for the human body to produce prostaglandins. It can help the body produce hormone-like substances and regulate hormone balance. Linoleic acid can inhibit the inflammation caused by endometrial shedding and bleeding during menstruation, and can help reduce the discomfort of premenstrual syndrome and menopausal symptoms. In addition, evening primrose oil is also helpful in reducing calcium loss.

If you want to enhance female hormones, you should not only pay attention to eating more of the above-mentioned foods, but also pay attention to doing more physical exercise in your daily life, and pay attention to maintaining a good mood. Another way to enhance hormones is sex. Research has found that reasonable sex has a very good effect on enhancing female hormones, and it can also enhance the relationship between couples. You might as well try this method.