How to regulate unilateral ovarian ovulation

When ovulating, the ovaries on both sides of a normal woman adopt a division of labor and cooperation, taking turns working once a month in a very regular manner. But in some women, only one ovary releases eggs, while the other seems to be hibernating. A woman's ovaries are the magic weapon for nurturing a healthy baby and maintaining a beautiful appearance. Premature ovarian failure can cause chloasma and wrinkles on women's faces, and their breasts will shrink and sag. Women must learn to expand and maintain their ovaries. Some unilateral ovarian ovulation is only temporary and can be restored to normal bilateral ovulation through conditioning.

1. Under what circumstances will the ovaries stop ovulating?

1. The ovaries are slightly injured, such as mild pelvic inflammatory disease or adnexitis.

2. If you suddenly go on a business trip or review for an important exam, your brain will be in an emergency state, causing hypothalamic-pituitary dysfunction and loss of normal command ability to the lower ovaries.

Clinically, it is found that the menstruation that is supposed to come does not come, and after one month, the menstruation returns to normal.

2. Under what circumstances will the ovaries decline?

Long-term moderate or severe pelvic inflammatory disease or adnexitis will directly damage the ovarian function. The ovarian function on the side with severe adnexitis will decline first, while the other side will reluctantly compensate for the function. That is to say, one ovary will no longer be able to produce follicles or mature follicles will no longer form and ovulate, while the other ovary will need to work overtime during holidays to meet the monthly ovulation and menstruation of the human body. Once the ovarian disease on this side worsens, clinical symptoms include infrequent menstruation or even amenorrhea. Long-term and excessive workload can cause disorders in the hypothalamus-pituitary-ovarian axis and ovarian ischemia and hypoxia, which can directly lead to ovarian decline or premature ovarian failure.

3. How to maintain the ovaries

1. Supplement phytoestrogens

Prolonging the youthful state of the ovaries and medical estrogen conditioning can help restore women's sexy beauty and make the skin glow. However, this type of estrogen supplementation requires a doctor's guidance, and estrogen is not suitable for those who already have diseases such as breast cancer.

Relatively speaking, the estrogen contained in plants is very friendly to women. For example, beans are rich in hormones. The phytoestrogens they contain can balance the hormones in women’s bodies. It is a very safe supplement of phytoestrogens. Therefore, women can drink soy milk frequently to maintain their uterus and ovaries.

2. Supplement vitamins and proteins

As the ovaries age, they gradually become dominated by decomposition and metabolism. Protein can help build and repair human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that women who regularly eat fish, shrimp and drink milk enter menopause later. Vitamin D helps regulate the balance of estrogen, while vitamins C, E and carotene are the best elements for anti-aging.

3. Eat more foods containing folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.