What fruits can girls eat when they have their period?

Fresh fruit is a good thing, especially women should eat more fruit. Eating more fruit is beneficial to the body's conditioning and is beneficial to women's physical and mental health. However, women should be particularly careful about their diet during menstruation, so some people ask what fruits are good to eat during menstruation? What are the dietary taboos during menstruation? Next, I will introduce them one by one for your reference.

What fruits are good to eat during menstruation?

1. Fresh fruits for skin care

Women should also take good care of their skin during menstruation. In addition to applying skin care products, they should also eat more fruits that have skin care functions.

For example, kiwi, mango, cantaloupe, strawberry seedlings, oranges, etc.

You should know that women are most likely to age during the menstrual period. In order to prevent skin aging at this time, you must eat more fruits rich in vitamin C, E, folic acid and nutrients. They can help the body produce growth hormone and slow down the aging process.

2. Fresh fruits to relieve dysmenorrhea

Many fresh fruits in our daily life are very beneficial to women during their menstrual period, especially for women who have menstrual pain and other symptoms during their menstrual period, they should eat more fresh fruits that can relieve symptoms such as dysmenorrhea.

For example, fruits like jujube, apples, red grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a very good effect in alleviating menstrual cramps. Generally, menstrual pain occurs during the menstrual period and before and after it. Severe patients may also experience nausea, retching, sweating, cold hands and feet, and even fainting.

And fruits like jujube and apples contain a lot of vitamin C. In addition, they also contain glucose and rich minerals that are more easily digested and absorbed by the body directly. These fruits can secrete a substance that relieves pain, thereby alleviating menstrual pain caused by various reasons.

3. Improve endocrine function with fresh fruits

Many women are prone to endocrine disorders during menstruation. Experts especially remind that women who have these conditions during menstruation should eat more fruits such as longan, lotus seeds, walnut kernels, and jujube.

Generally speaking, irregular menstruation is mainly reflected in the changes in menstrual period and menstrual volume, which can be said to be the most common menstrual period reaction. These fruits have the effect of improving endocrine, and can also effectively regulate women's irregular menstruation and other symptoms. Therefore, women with menstrual disorders and other conditions should eat more of these fruits.

In addition, these fruits are rich in nutrients such as carotene and vitamin E. Therefore, women who often suffer from insomnia, irritability, etc. during menstruation should eat more.

4. Fruits that replenish blood

The most important thing for women during their menstrual period is to replenish blood and qi. Therefore, they should eat more foods that have the effect of replenishing blood and qi in their daily life, especially during their menstrual period, they should eat more fruits that can replenish blood.

For example, like jujube, lychee, cherry, grape, walnut, strawberry, etc., these fruits are rich in iron, as well as rich in vitamins and amino acids, which are the basic nutrients for the production of hemoglobin, and are easily absorbed and utilized by the body.

Taking it regularly during menstruation can also effectively improve and alleviate anemia, qi and blood deficiency caused by excessive menstruation. Especially women who suffer from various discomfort symptoms due to deficiency of Qi and blood should eat more. When it comes to what fruits are good for women to eat during menstruation, the above fruits are all very suitable.

What are the dietary taboos during menstruation?

1. Eat more freshwater fish

Due to the influence of endocrine hormone changes, many women experience mild depression during their menstrual period. Studies have found that regularly eating freshwater fish containing omega-3 oleic acid, such as salmon and tuna, can help women relieve depression or reduce the prevalence of depression. Because the omega-3 oleic acid contained in this fish has antidepressant properties.

2. Eat foods that are rich in nutrients, nourish the spleen and stomach, and are easy to digest.

Such as red dates, fresh noodles, coix seed porridge, etc. In order to maintain a balanced diet, fresh fruits and vegetables should be taken at the same time. The ingredients are mainly fresh, which is not only delicious and easy to digest, but also has less loss of nutrients.

3. Avoid eating too much sweets

In the past, many people believed that eating sweets could improve the discomfort during menstruation, so brown sugar, cookies or chocolate have basically become the "common medicine" for women during menstruation. It is now believed that eating high-glycogen desserts will rapidly increase blood sugar levels, which does have the effect of adjusting mood, but once blood sugar levels drop, it will lead to a greater gap, and the mood is easily unstable.

Intentionally eating sweets during menstruation will not only fail to improve menstrual discomfort symptoms, but may affect the balance of testosterone in the body due to unstable blood sugar levels, aggravate the uncomfortable feeling, and even cause menstrual cramps.

4. Avoid cold foods

Medicine believes that blood flows when it is hot and stagnates when it is cold. Eating cold food during menstruation can not only hinder digestion and absorption, but also easily damage the body's Qi and blood, causing internal coldness. The cold and stagnation can make the menstruation flow irregular, leading to scanty menstruation, and even menstrual pain. Even in the hot summer, it is not suitable to eat cold food during menstruation.

On the contrary, the diet during menstruation should be dominated by dampness and heat, and foods such as kelp, red dates, sorghum rice, coix seed, beef, apples, etc. should be consumed; and cold, slippery foods such as pears, water chestnuts, lingjiao, winter melon, kale, and hemp seeds should be eaten less.