How should women replenish their blood if they lose too much blood during menstruation?

Menstruation is a physiological function unique to women. Many women are not very clear about menstruation, especially when they lose too much blood during menstruation, they are very worried. So how should they supplement their body in this case? Today I will share it with you, let’s take a look!

1. Provide iron-rich foods.

2. Provide a high-protein diet to promote iron absorption and hemoglobin synthesis.

3. Provide foods high in vitamin C to reduce trivalent iron to easily absorbable divalent iron.

4. Correct bad eating habits and overcome bad habits such as long-term picky eating and vegetarianism.

What should women with anemia eat? Suitable food:

1. Choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Choice of meat, eggs and milk: pork, beef, lamb, animal liver, kidney, blood, fish, shrimp, squid, cuttlefish, octopus, eggs, dairy products, etc.

3. Choice of vegetables: black fungus, day lily, spinach, carrot, celery, rapeseed, tomato, lotus root, hair algae, etc.

4. Choice of fruits: dates, mulberries, longan meat, raisins, lychees, cherries, peaches, oranges, etc.

5. Others: black sesame, pine nuts, brown sugar, etc. Dietary taboos: Avoid eating raw, cold and cool foods.

Through the editor’s sharing above, do you know more about the symptoms of excessive blood intake during menstruation and how to supplement your body? So in your future life, if you have symptoms of excessive menstrual bleeding, you might as well refer to the methods shared by the editor!