How can women improve the quality of their sex life?

Sexual life is one of the ways for couples to be intimate. In sexual life, women's response to pleasure is slower, and many women often cannot experience orgasm during sex. Men feel particularly guilty and distressed when they cannot achieve female sexual pleasure. So how to improve women's sexual pleasure? Here, I will introduce 6 rules to improve women's sexual pleasure. I hope it will be helpful to you.

1.Ladies first. The basic principle during sexual intercourse is to pay attention to women's feelings and let them reach orgasm first. This not only ensures that women get more orgasmic experiences, but also helps men with psychogenic erectile dysfunction to obtain effective sexual stimulation and achieve full arousal. Foreign clinical studies have shown that women who reach orgasm first are much healthier physically and mentally than those who reach orgasm later.

2. Make full use of non-genital stimulation. Many couples blame the woman's inability to orgasm on the man's premature ejaculation, which is largely a misunderstanding. Because simply prolonging the duration of sexual intercourse will not automatically make women reach orgasm.

However, after the partner uses caressing, hand and oral stimulation, the woman's two major sexual sensitive areas, the clitoris and G-spot, are fully stimulated, making it easier to achieve orgasm. For women, moderate masturbation is also a good rehearsal for sexual intercourse and an important component or supplement to married sex life. Of course, clitoral stimulation during masturbation should be appropriate and gentle.

3. Use sexual fantasies. Some women find that they feel a certain degree of pleasure during sex, and seem to have reached the edge of orgasm, but it always seems just a little bit short of orgasm, which is very painful. In fact, if they can fully relax mentally, supplemented by positive sexual fantasies, and appropriately contract the muscles related to sexual activities to pave the way for the sudden release of muscle tension throughout the body, then the arrival of orgasm will be a natural thing.

4. Change sexual positions frequently. Don't think that a woman's G-spot is deep. In fact, the center of the G-spot is only 5 cm away from the vaginal opening, and its edge is about 2 cm away from the vaginal opening, so it is very easy to stimulate. Many men cannot find it, which is often related to improper body position. The couple should find a more suitable angle so that the clitoris and G-spot can be more stimulated.

5. Caress before and after. The feeling of orgasm is very short, but after the genitals are caressed, you can feel pleasure for dozens of minutes or even hours. Therefore, men should caress women before and after sexual intercourse to fully arouse and comfort them.

6. Cultivate sexual perception ability. A wife complained: "I like the feeling of being hugged and caressed, so I often lie in my husband's arms and act coquettishly. But he often misunderstands what I mean and thinks that I want to... so he becomes very interested.

I felt sad because my feelings were misunderstood. This kind of "misunderstanding" is very common in life. After being "aroused", all men's actions are directed towards sexual goals. Women are different. Hugging, kissing, and caressing themselves can make them feel satisfied. If men presumptuously escalate sexual contact again and again, it may eventually reduce women's expectations for intimate contact between the two of them.

The above are some specific methods and knowledge that the editor introduces to you about improving women’s sexual life and improving sexual frigidity. Warm reminder: if you are still troubled by sexual pleasure, you might as well learn the 6 rules to enhance female sexual pleasure. It will surely allow you to easily reach orgasm and allow both of you to achieve physical and psychological fusion.