Introduction to dietary therapy for dysmenorrhea

Dysmenorrhea is a condition that many women suffer from, and many women are helpless in improving this problem. Dysmenorrhea is very harmful to the female body, and if not treated in time, it will induce more serious problems. Severe cases can affect female fertility. Therefore, treating dysmenorrhea is a necessary choice, and dietary therapy for treating dysmenorrhea is a good choice. This treatment method is relatively simple and the effect is very good.

Diet therapy for dysmenorrhea:

1. Ginger, wormwood and coix seed porridge: 10 grams each of dried ginger and wormwood, 30 grams of coix seed. Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, then add the medicinal juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation. 

2. Boiled eggs with Corydalis and Leonurus: 20 grams of Corydalis, 50 grams of Leonurus, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs.

Efficacy: It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin. 

3. Black bean and eggnog soup: 60 grams of black beans, 2 eggs, 100 ml of yellow wine or rice wine. Add black beans and eggs to water and cook.

Efficacy: It has the functions of regulating the middle, lowering qi and relieving pain. It is suitable for women with dysmenorrhea caused by deficiency of qi and blood, and has the effect of harmonizing blood and moisturizing the skin.

4. Motherwort and Cyperus rotundus soup: 100 grams each of motherwort and cyperus rotundus, 250 grams of chicken, and 5 scallions. Crush the scallion whites, and fry them with chicken, motherwort, and balsam pear in water. Drink soup and eat chicken.

Efficacy: Suitable for dysmenorrhea and can brighten the skin.

Through the understanding of dietary therapy methods for treating dysmenorrhea, women can feel at ease in using these methods to improve dysmenorrhea. However, these methods must be used for a long time, especially for women with more severe dysmenorrhea. It should be noted that these methods cannot be interrupted, otherwise the dysmenorrhea situation will not be improved well.