What to do about menopausal endocrine disorders

In fact, health preservation has been deeply rooted in people's minds. Many people will think about health preservation, especially for female friends, who pay more attention to maintaining their bodies and skin. However, this situation will generally change during menopause. The personality of menopausal female friends will change drastically, and they may even be very dissatisfied with their families. There are also some problems in getting along with people. They cannot get along harmoniously with everyone, and it may even cause endocrine disorders.

The treatment of menopausal endocrine disorders is mainly based on dietary control. In daily life, you should also control salt intake and eat less sweets. This is because menopausal women experience endocrine changes and water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt should be controlled as much as possible.

At the same time, you should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to replenish the water needed by the body, and participate in various sports and exercises to strengthen your physical fitness.

You also need to have a scientific life routine and don't stay up late often, so as not to disrupt normal physiological laws, causing an imbalance or even deficiency in hormone secretion, which in turn leads to other diseases. You must also make sure to pay attention to rest and get enough sleep.

If you are suffering from deficiency of qi and blood, you can eat some foods that can replenish qi and blood, such as black rice, small dates, red beans, and white fungus. Daily life should be regular. The main thing is to adjust your mentality, keep a calm mind, and don't hold grudges. Regulating endocrine system, mainly regulating psychology, combined with diet and health care.

Drug conditioning: Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, diagnosis and treatment are carried out based on each person's physical condition, to see which type of external evil they belong to, such as cold, wind, heat, or dampness.

According to different conditioning methods such as excess, deficiency, yin, yang, qi, and blood, Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the normal operation of the endocrine system.

After reading this article, I believe everyone has an understanding of menopausal endocrine disorders. If you have endocrine disorders, it is best to alleviate them through medication and dietary adjustments. The medications mainly use Chinese herbal medicines, so as not to cause too many side effects to your body. However, you still have to choose different Chinese herbal medicines according to each person's physical condition.