7 top health-preserving methods to create a healthy new life for women

1. Dress warmly and go to bed and get up early

There has been a saying since ancient times that "prevent dryness in autumn and prevent cold in winter". The weather is cold in winter, so girls must pay attention to preventing cold. Once the external cold invades the body and lasts for a long time, many female diseases are mostly caused by improper winter care. Therefore, after entering winter, keeping warm should be the first priority of health preservation, and you should not force yourself. Dress warmly whether you are at home or out. The nights are long in winter, so girls should not stay up too late. Going to bed early and getting up early is beneficial for both skin care and physical health.

2. Open windows for ventilation and exercise

In the cold winter, people often keep doors and windows tightly closed. This practice fills the house with carbon dioxide and exhaust gas, which is very harmful to human health. Therefore, do not rely too much on air conditioning, and remember to open windows for ventilation frequently. At the same time, let the sunlight in, increase the indoor oxygen content, and keep the indoor air fresh. We should also strengthen exercise in winter. Going outside can allow you to breathe fresh air, which will make you feel better. It will also improve your body's resistance and immunity, which is beneficial to maintaining health.

3. Pay attention to diet and avoid cold to keep warm

In the cold winter, in addition to strengthening physical exercise and wearing more clothes, eating more warm foods on a daily basis can improve the body's ability to resist the cold. Common cold-keeping foods in life include: meat, root vegetables, spicy foods, foods high in iodine, and foods containing iron. These types of food have significant effects on replenishing Qi and activating blood circulation, dispelling wind and cold, and increasing body temperature, and can resist the cold.

4. Brush your teeth with warm water and soak your feet in hot water

Human teeth can carry out normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If the teeth are frequently exposed to sudden cold or heat stimulation, it will cause pulp bleeding and spasm in the long run, and even lead to periodontitis, gingivitis and other diseases. Therefore, gargling with warm water in the cold winter is good for dental health. Soaking your feet in hot water before going to bed can not only relieve fatigue but also help you sleep. There are many acupoints on the human foot. Soaking in hot water can relax the muscles and tendons, accelerate blood circulation, and play a role in preventing and curing diseases.

5. Prevent winter depression

Girls who are meticulous are prone to depression and irritability due to the cold and bleak environment in winter and less exercise. This is also a common clinical phenomenon called "winter depression". Winter depression is more common in women, especially emotional girls. Therefore, female compatriots should pay attention to actively adjusting their moods and maintaining a peaceful state of mind.

6. Be optimistic

In winter, due to the influence of dry climate and other factors, coupled with the fact that women are emotional, it is easy to get "angry" and their moods are prone to change. Therefore, we should pay attention to emotional regulation in winter, stay optimistic on weekdays, and stay calm when encountering unpleasant things, and don't get angry or furious easily.

7. Foot bath to nourish the kidneys

In winter, it is not advisable to do health care methods with detoxifying effects such as full-back cupping, but foot bathing is very suitable. The key to keeping healthy in winter is to avoid the cold, and “cold starts from the feet”, so keeping the feet warm helps keep the body warm. In addition, the Yongquan point on the sole of the foot is a key point on the kidney meridian, and foot bathing can help nourish the kidneys.

When bathing your feet, you can boil water with 10 grams of Sichuan pepper and 10 grams of salt, put it in a tall bucket, and soak your feet in the high bucket. The hot water should at least reach the calf area. Soak for 20-30 minutes before bed.