6 tips to relieve blood stasis dysmenorrhea

1. Relax your mood

Compared with men, women are more sensitive to external things and are more easily affected by internal and external emotional factors in life. Therefore, to regulate blood stasis constitution, we must first regulate emotions.

2. Regular work and rest

Good sleep quality can not only avoid blood stasis caused by liver qi disharmony, but is also a key factor in women's beauty and skin care.

3. Eat in moderation

Eat three meals at regular times and in regular amounts. Do not overeat or restrict your eating for fear of weight loss, and do not be picky about food.

4. Keep exercising

Exercise can make women more confident and also improve blood circulation and avoid congestion.

5. Massage

Women with blood stasis constitution can also use massage methods such as massage, cupping, scraping, etc. to dredge the blood.

6. Chinese medicine conditioning

For those with more severe blood stasis, it is necessary to apply Chinese medicine prescriptions for nourishing yin, promoting body fluid, and promoting blood circulation, such as taking ginseng, angelica, peach kernel, safflower and other Chinese medicines.