Seven months pregnant buttocks pain

In the seventh month of pregnancy, women have slowly entered the middle and late stages of pregnancy. Most women's stomachs have become very large at this time, so women's activities have become more cumbersome. Some women even start to wait quietly at home for delivery, but they may still experience pain on both sides of the buttocks because the uterus has also become larger at this time. So what should I do if the buttocks hurt on both sides of the seventh month of pregnancy?

Buttock pain during pregnancy is because the continuously enlarging uterus during pregnancy compresses the lumbar muscles and lumbar nerves, causing lower back pain, which makes people feel like pain in the buttocks. It is also related to calcium deficiency. At this time, you can relieve the pain by lying on your side and taking Calcium Trace orally for calcium supplementation, which can improve the condition.

Therefore, pain on both sides of the buttocks is a normal phenomenon during pregnancy, especially in the later stages of pregnancy. If such pain is unbearable, it is recommended to go to the hospital for a detailed examination. So what should you do about normal buttock pain?

You may find relief from the pain by following these tips:

1. Stand up correctly

Avoid heavy lifting during pregnancy. Please follow the following tips to properly carry items: keep your back straight, bend your knees, lift with your arms, hold the item close to your body, and avoid turning. If you are turning, face your entire body and feet in the direction of the turn instead of twisting at the waist. When you need it, it is best to seek help from others.

2. Stay active

Regular exercise can help keep your back strong, but before starting a new activity, ask your doctor if it's right for you. Doctors recommend combining stretching exercises with low-impact cardiovascular exercise, such as slow walking and swimming. Swimming is very helpful for pregnant women: it relaxes muscles throughout the body and effectively prevents varicose veins and ankle strains.

3. Sleeping on your side

In late pregnancy, you should try to sleep on your left side to reduce the pressure of the uterus on the vena cava, a vein located on the right side of the abdomen that maintains blood circulation. In order to keep the spine able to support the body correctly, it is recommended to place a pillow under the stomach and 1-2 cushions under the knees to support the weight of the body. Nothing is more important than your baby having a peaceful sleep in your mother's belly at night.