A woman can't be weak anywhere else, but she can't be weak here

As the saying goes: men are afraid of damaging their livers, and women are afraid of damaging their kidneys. This shows that kidney health is very important to women. If you have the following 4 symptoms, be careful, you may have kidney deficiency.

Symptom 1 of Kidney Deficiency: Gaining Weight

Life went on as usual, and my appetite did not increase, but my weight kept rising. Even though I exercise every day, my weight remains the same. In fact, kidney deficiency is one of the main culprits of obesity.

Kidney deficiency symptom 2: fear of cold

In the office, do you often shiver while others think that this is the appropriate temperature? Do you always wear more clothes than others? Do you have diarrhea when you catch a cold? Traditional Chinese medicine believes that this is caused by kidney yang deficiency.

Kidney deficiency symptom three: increased hair loss

I used to have long black hair, but recently it has become dry, thin and dull. Even with professional care once a week and the best shampoo and hair care products, there has been no change. This may be related to decreased renal function.

Symptom 4 of Kidney Deficiency: Early Menopause

Have you found that you already have menopausal symptoms at the age of 30, such as hot flashes, night sweats, delayed menstrual cycles, mood swings... Then you should check whether there is a problem with your kidneys.

If you have kidney deficiency but don't want to take a lot of medicine, you can try ear massage to relieve it.

1. Push behind the ears

Place the middle fingers of both hands behind the ears, and push and rub the Yifeng, Jimai, back of the ear shell, and Luxi up and down 20-30 times each until the local skin becomes warm. This can nourish the kidneys and liver and lower blood pressure.

2. Ming Tian Gu

Place your palms tightly against your ears, cover the ear holes with the palms, and secure them with your thumb and little finger. Use the other three fingers to tap the occipital area behind the head, which are the Naohou, Fengfu, and Yamen acupoints, alternately or together. You will hear a "dong dong" sound in your ears. This method can refresh the mind, calm dizziness and improve hearing. It also has certain therapeutic effects on tinnitus, dizziness, headache, insomnia, neurasthenia and other diseases.

3. Sweep the outer ear

Use both hands to sweep your ears from back to front, and you will hear a "rubbing" sound. Sweep 20 times each time, several times a day. If you can persist for a long time, you can strengthen your kidneys and keep fit.

4. Pull the earlobe

Use the thumbs and index fingers of both hands to knead and warm the earlobes at the same time, then pull the earlobes down 15 to 20 times until they become hot.