Seven signs of a healthy woman

If the body is not properly maintained, various minor problems will occur, making people nervous. Below we list the 7 major signs of human health, and you can pay more attention to them in your daily life.

1. Clear urine

If you have to urinate several times a day and your urine is light yellow rather than dark, it means that your body is well hydrated and your kidneys are healthy; completely colorless urine means that your body is too hydrated, which will cause your body to lose important salts and electrolytes.

2. Normal bowel movements

Although stools can come in different shapes and colors, as long as they are not bloody, extremely watery, or unusually hard, there is no big problem. If your bowel movements are regular and smooth, it means you are consuming enough fiber in your diet and your digestive system is functioning well.

3. Keep your weight stable

Except for people who are too thin or too fat, a stable weight is an important sign of health. If you experience any significant changes in weight, whether it's gain or loss, consult your doctor.

4. Rapid wound repair

If a minor cut or burn takes a long time to heal, or if minor pressure causes unexplained bruising of the skin, see a doctor. If the wound heals easily, it means that the blood coagulation ability, the white blood cell bactericidal ability and the health of blood vessels are all good.

5. No lesions in hair and nails

The skin system, including hair and nails, is an indicator of vitamin deficiency. If your nails are not hard enough or easily bend, or if your hair falls out in large pieces, you should go to the hospital to find out the cause. Frizzy and split hair usually has nothing to do with health.

6. Normal menstrual cycle

Normal menstrual symptoms are a sign of a healthy reproductive system. If you have unbearable pain, irregular bleeding, prolonged bleeding, or excessive bleeding, you should consult a doctor.

7. Sleep very sweetly

It is normal for many people to not get enough sleep and suffer from insomnia occasionally. If you do not have symptoms of night sweats while sleeping soundly, are not woken up by the desire to go to the toilet, and feel very relaxed after waking up, it means that your sleep quality is good.