When will morning sickness end?

Morning sickness has a beginning and will naturally end, so when does morning sickness end? Experienced mothers know that morning sickness comes suddenly, and you feel dizzy when you vomit, but it also goes away quietly when it ends. In many cases, you were vomiting and exhausted yesterday, but today you are completely free of nausea and retching.

When will morning sickness end?

Morning sickness generally does not last for a long time. About half of pregnant women will experience relief from morning sickness at 14 weeks of pregnancy, while some pregnant women will experience relief from morning sickness at around 18 weeks of pregnancy. Some pregnant women also experience morning sickness throughout their pregnancy.

Although the feeling of morning sickness is indeed unpleasant, fortunately for most pregnant women, it usually does not last too long. Morning sickness usually begins around 6 weeks of pregnancy, and becomes more severe over the next month and a half. About half of pregnant women no longer feel nauseous by the 14th week of pregnancy. For most of the remaining kernels, it will take about a month before the nausea and vomiting symptoms gradually subside. However, morning sickness may come back again and again throughout your pregnancy. Some pregnant women also experience morning sickness throughout their pregnancy, which is related to their physical differences.

What to do if you have nausea during pregnancy

1. Diet therapy

In fact, in the early stages of pregnancy (the first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to whet your appetite. In order to relieve morning sickness, eat more drier foods, such as pancakes, cookies, toasted steamed bread, sliced ​​bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

2. Exercise therapy

I have no appetite all day long, feel irritable, and have low energy. Could this be the reason why I don’t wake up? No! You can’t stay in bed all day because of nausea and retching, because that will only aggravate the early pregnancy reaction. If you do too little exercise, symptoms such as nausea, loss of appetite, and fatigue will become more serious, and if this continues, polarization will occur.

Moderately participating in some brisk activities, such as taking a walk outdoors, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions.

3. Drug Therapy

1. Take 50 mg of vitamin B6 daily. 2. Take 25 mg of vitamin C daily, and take 5 mg of vitamin B21 at the same time. If the above situation occurs, you need to go to the hospital for immediate medical treatment.

Tips to prevent vomiting:

1. Take a proper nap at noon. Fatigue is a very important cause of morning sickness. So whenever possible, try not to tire yourself too much. 2. Wake up slowly. Don't sit up suddenly or get out of bed immediately. Raise your head, stand up, and get out of bed slowly. This can avoid dizziness and nausea caused by insufficient blood supply to the brain, and can also prevent falls. 3. Eat some crackers or cereal before waking up. It's also good to use pregnancy period to enjoy the romance of bedside breakfast. 4. After eating, it is best to rest in bed for 30 minutes to relieve vomiting symptoms.