What should women eat to replenish qi and blood

Women should eat correctly. Many women are more casual in their diet. This is not good for the body. Especially for women with poor physical fitness, they should pay more attention to this. Women should make reasonable arrangements in their diet and reduce the choice of some foods that cannot be eaten. For example, cold foods such as ice cream should be eaten less. So what should women eat to replenish qi and blood?

Many people are not very clear about what women can eat to replenish qi and blood. This requires knowledge about this type of food so that women can know what kind of food is helpful for replenishing qi and blood when choosing.

What should women eat to replenish qi and blood:

1. Simple anemia or blood deficiency

Symptoms: Insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness, and they get sick easily.

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Symptoms: Excessive menstruation, pale complexion, excessive vaginal discharge, irregular menstruation, and a lazy look. Some women are prone to qi and blood deficiency after childbirth or surgery, and the clinical manifestations are leukopenia and thrombocytopenia.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

3. Blood deficiency

Symptoms: dizziness, weakness, blurred vision, palpitations, insomnia, poor sleep quality, constipation, dull complexion, easy to develop spots, lazy look.

Conditioning method: You can take some blood-enriching medicines appropriately, such as angelica, donkey-hide gelatin, mulberry, which are all very good methods, or eat more foods that have blood-enriching effects, such as chicken, pork liver, brown sugar, red licorice, longan meat, etc. You can often use rose and chrysanthemum dew, angelica root and rehmannia black-bone chicken, chrysanthemum and hairtail and other dietary therapy methods to maintain your health.

The above is a detailed introduction to what women should eat to replenish qi and blood. The above foods are all good choices. However, when eating these foods, you can do so according to your own needs. The above also has some explanations on what kind of qi and blood replenishing foods to choose when some different phenomena occur.