Why should we drink enzymes? How to eat enzyme jelly correctly

Our lives cannot be separated from proteins, fats, carbohydrates, vitamins, minerals and other elements. These are common substances in the dietary fiber table of Chinese residents and are essential substances. However, how can these nutrients be absorbed by the body? They must be broken down by enzymes to be converted into "direct nutrients" that can be absorbed by the human body. Oh, so that's how it is!

Contents of this article

1. Why should we drink enzymes?

2. How to eat enzyme jelly correctly

3. Five taboos of drinking enzyme powder

Why drink enzymes?

Enzymes are essential substances that maintain and catalyze normal physiological activities of the human body (metabolism, nerve conduction, digestion and absorption, immune regulation, etc.).

Our life cannot be separated from elements such as protein, fat, carbohydrates, vitamins, and minerals. These are common substances in the dietary fiber table of Chinese residents and are essential substances. If a person lacks them, it will cause physical discomfort and even affect health and life.

But how can these nutrients be absorbed by the body? They must be broken down by enzymes to be converted into "direct nutrients" that can be absorbed by the human body. Glucose, amino acids, and fatty acids also rely on enzymes to combine with vitamins, minerals, etc. to produce our blood, bones, tissues, and organs. Therefore, enzymes are the guarantee of vitality. Without enzymes, there is no life.

Enzymes are substances that exist in the human body. The human body can also synthesize and produce enzymes. However, as time goes by, age increases, and lifestyle habits change, the body's enzyme loss becomes faster and faster, while the ability to produce enzymes becomes weaker and weaker, resulting in insufficient enzyme content in the body and eventually health problems. In this case, supplementing enzymes from the outside is an important way to maintain health.

How to eat enzyme jelly correctly

It is recommended to eat enzyme jelly 2-3 times a day, and eat it about half an hour after a meal. In addition to strengthening the body, enzyme jelly also helps to enhance the absorption function of the gastrointestinal tract. Enzyme jelly can also be used as daily maintenance, which can effectively relieve fatigue and improve immunity.

Enzyme jelly contains more enzyme ingredients, which can improve intestinal function, accelerate the elimination of toxins in the body and promote metabolism.

In addition, enzyme jelly can also be used to sober up. Eating enzyme jelly before drinking can protect the liver, and eating it after drinking can quickly sober up and prevent headaches the next day.

Five taboos of drinking enzyme powder

When drinking enzyme powder, pay attention to the water temperature not being too high, do not place it in direct sunlight, avoid taking it irregularly, do not take too much at one time in pursuit of results, and do not buy enzyme powder without any quality assurance. When purchasing enzyme powder, pay attention to the quality, choose products that suit your personal constitution, and read the instructions carefully before taking it.

1. The water temperature for brewing enzyme powder should not be too high. The activity of enzyme is between 18 and 25 degrees. Drinking it at this temperature can make it easier for the body to absorb.

2. Do not place the enzyme powder in direct sunlight. Prolonged exposure to sunlight and high temperature will cause the enzyme powder to lose its activity. The enzyme powder should be stored in a dark place, and it is best to store it in the refrigerator's fresh-keeping layer.

3. When drinking enzyme powder, you should not be reckless in your diet, otherwise it will be equivalent to drinking it in vain and you will not be able to absorb its nutrients.

4. There are many types of enzymes on the market and the prices fluctuate greatly. You should be more discerning about the quality when purchasing. It is recommended to buy enzyme products from big brands from regular institutions, which will have better quality assurance.

5. Different people have different purposes for drinking enzyme powder, and the amount of drinking will also vary. It needs to be determined according to one's own situation and needs. Therefore, you must read the instructions carefully before brewing.