What to do if you always have irregular menstruation

For women, there are such a few days every month, and during these days, they must pay attention to healthy eating. In winter, you should also pay attention to keeping warm, because you are likely to experience symptoms of irregular menstruation due to the cold wind. At this time, female friends may not be so comfortable for a few days, and their mood will become irritable. The treatment of irregular menstruation still requires more daily prevention.

If people have irregular menstruation in daily life, they should first pay attention to keeping warm, and also boil some ginger and brown sugar water, which will help warm our stomach. Warm rice porridge and jujubes can regulate irregular menstruation and lower abdominal pain, and avoid irritating foods.

Irregular menstruation is the thing that women fear the most. Once irregular menstruation occurs, it is very painful for women. There are many factors that lead to irregular menstruation. When I had this symptom before, the doctor’s advice to me was: prevention is better than cure, which means that prevention must be the main thing and treatment is auxiliary. So female friends, you must do a good job of preventing irregular menstruation in your daily life.

Today I will share with you what women should do if they have irregular menstruation.

Pay attention to your daily diet, eat less or no spicy and cold food, pay attention to preventing cold or heatstroke as well as your own emotions, try to relax yourself, cook more glutinous rice porridge, use jujubes to make porridge, and add some brown sugar according to your taste. It is generally effective. Irregular menstruation can be treated with Chinese medicine, which mainly regulates qi and blood, replenishes blood and regulates menstruation. It has a good therapeutic effect on irregular menstruation and lower abdominal distension and pain. Pay attention to hygiene and prevent infection

Keep warm, avoid cold stimulation, keep in good spirits, avoid mental stimulation and mood swings

Avoid overwork and avoid eating raw, cold, spicy, alcoholic and other irritating foods. You can insist on drinking the 9-flavor Imperial Concubine Tea to regulate the yin and yang of the internal organs, promote the flow of qi, and help regulate your menstrual period.

Through this article we can understand that irregular menstruation is a rather troublesome condition. This symptom generally occurs in adolescents because this group of people does not pay much attention to care during menstruation. During menstruation, we must be careful to avoid excessive drinking and karaoke to avoid affecting our internal environment. We also need to strengthen our physical fitness by exercising more on a daily basis.