Women sweat a lot when sleeping at night

Women's bodies are generally relatively weak. Many women also sweat when they sleep at night. In this case, they must pay great attention. After all, sweating will also affect the health of the human body. Patients must pay attention to it, treat the disease as soon as possible, and do a good job of eating properly. So what should women do when they sweat during sleep at night?

What should women do if they sweat at night?

1. Quilts, bedspreads, nightgowns, etc. should be removed or dried frequently to keep them dry, and should be bathed frequently to reduce the irritation of sweat to the skin.

2. Maintain the traditional sleep pattern of going to bed early and late at night and taking a nap in the afternoon. As long as you develop a routine that suits you, there is no need to change it. But the basic needs and basic physiological regularities of sleep quality are the same. Whether you get up early and go to bed early, or go to bed late and get up late, the approximate bedtime and sleep time are the same.

3. Night sweats are best treated with diet therapy, but you should also pay attention to strengthening your physical fitness, pay more attention to rest and avoid overwork.

4. Good sleeping habits can achieve the best sleep quality and achieve the goal of adequate rest. Soak your feet in boiling water before going to bed for as long as possible, drink a cup of boiled milk, and listen to soothing music. This is also very helpful, because several acupoints on the soles of the feet have a very good effect on kidney deficiency.

What causes women to sweat at night?

1. Women sweating while sleeping is usually due to imbalance of yin and yang, which is spontaneous sweating, mainly caused by poor diet. In this case, a proper diet is needed and there should be no picky eating.

2. For sweating caused by Yin deficiency and excessive fire, eat some blood-nourishing and kidney-tonifying foods, eat less irritating foods, as chili peppers can make the body weak. You should eat almonds and fresh fruits and vegetables to nourish the blood, nourish Yin and nourish the blood.

3. Quilts and clothes should be dried frequently to keep them dry. Take a bath frequently to avoid irritation to the skin and sweating. The daily routine should be controlled and there should be no disturbance of sleep time.

When women have night sweats, they should take good care of themselves in time, eat more nutritious foods, and pay attention to getting more rest and taking good care of themselves. The above is the introduction about "What should women do when they sweat at night?" We should pay attention to getting more rest and do a good job of disease prevention.