What are the dietary treatments for breast hyperplasia?

Diet therapy is very helpful in improving the disease, but when choosing such a method, you should also be careful not to do it arbitrarily. Many people don’t know how to do it when choosing such a treatment method. This needs to be done according to the needs of the disease. This is also very helpful for improving the disease. So what are the dietary treatments for breast hyperplasia?

Many people are not very clear about the dietary treatment methods for breast hyperplasia, so they need to choose the right one and understand the dietary treatment methods for this type of disease so that they can know how to do it best when making a choice.

Diet therapy for breast hyperplasia:

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is the common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.

The diet for breast hyperplasia should include more vegetables rich in fiber. When consuming high dietary fiber, fiber can affect gastric emptying, small intestine absorption rate and the time it takes for food to pass through the digestive tract, thereby reducing fat absorption and inhibiting fat synthesis, which will lower hormone levels and thus help the recovery of breast hyperplasia.

The above is a detailed introduction to the dietary therapy methods for breast hyperplasia. Choosing the above dietary therapy methods is a good choice. However, if you want to improve your own breast hyperplasia, you also need to choose some medications. In addition, women should also pay attention to the choice of underwear. It is very important to choose the one that suits them.