Do you know what are the benefits of eating eggs every morning?

Eggs are a nutritious food that is inexpensive and of high quality. They are indispensable on almost every family’s dining table. Many people like to eat eggs in the morning, but what are the specific benefits of eating eggs in the morning?

1. Supplement high-quality protein

Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of foods such as porridge and bread.

2. Increase satiety

Eggs not only provide the body with sufficient protein, but also slow down the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating breakfast containing eggs can increase people's sense of fullness. At the same time, the protein and fat in eggs can provide sustained and stable energy, keeping the stomach full longer.

3. Helps with weight loss

Eating eggs for breakfast can reduce the calorie intake at lunch and throughout the day, thus helping to control weight. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat a carbohydrate-based breakfast.

4. Improves Memory

Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is an essential substance for the synthesis of the brain neurotransmitter acetylcholine. It is also an important component of cell membranes, which helps improve memory and focus. Therefore, for office workers and students who use their brains a lot, eating an egg for breakfast is very necessary.

5. Increase alertness

Eggs are rich in tyrosine, which plays an important role in improving human alertness, allowing people to react more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.