How to regulate scanty menstruation

For normal women, menstruation usually comes on time every month. Of course, some women may not have their menstruation due to pregnancy or other factors, which is also normal. Moreover, for normal women, the amount of menstruation is generally fixed each time they have menstruation, but some people still have the problem of scanty menstruation. So, how to regulate scanty menstruation? This is a question worthy of people's deep consideration.

What is the reason for scanty menstruation?

Oligomenorrhea refers to the fact that a woman has too little blood during her menstrual period, or her menstrual period is too short. Menstrual volume refers to the total amount of blood lost during one menstruation. Normal menstrual volume is 20-80ml. If it is less than this standard, it is considered as too little menstrual volume. Some women have very little menstrual flow from the beginning of menarche, which may be caused by incomplete uterine development. If the normal menstrual flow suddenly decreases, it may be caused by abnormal hormone secretion or anovulatory menstruation.

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow. In addition, endometrial lesions caused by endometrial tuberculosis or damage to the endometrium due to curettage or other procedures can also result in scanty menstruation or even amenorrhea.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow. Excessive dieting, irregular work and rest, bad mood, reproductive system diseases, etc. will affect the female endocrine environment, leading to abnormal hormone secretion and low menstrual volume.

3. Anovulatory menstruation. Anovulatory menstruation usually occurs in women.

How to regulate scanty menstruation

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow.

To sum up, we not only know the specific reasons for scanty menstruation, but also learn about the conditioning methods for scanty menstruation, which is good for all of us. The causes of scanty menstruation generally include: uterine hypoplasia, abnormal hormone secretion, etc.; the conditioning methods for scanty menstruation generally include: paying attention to diet, eliminating fatigue, keeping warm, and paying attention to hygiene, etc.