Can I eat donkey-hide gelatin during menstruation?

Speaking of donkey-hide gelatin, I believe many people have eaten it, especially many women who pursue health preservation, who generally have more opportunities to eat donkey-hide gelatin. Strictly speaking, donkey-hide gelatin should be classified as a type of skin care product, so eating donkey-hide gelatin regularly has a good nourishing effect on the body. Most people can eat donkey-hide gelatin, but can you eat donkey-hide gelatin during menstruation? This is a very serious problem, and many people eat too much of it.

It is best not to eat donkey-hide gelatin during menstruation.

Donkey-hide gelatin is greasy and can easily damage the stomach. It is best to eat some appetizers while taking it.

At the same time, if you suffer from colds, coughs, diarrhea or menstruation, you should stop taking donkey-hide gelatin and continue taking it after recovery or menstruation stops. It is also not suitable for people with indigestion and bleeding and blood stasis. In addition, according to traditional customs, you should avoid certain foods while taking donkey-hide gelatin, such as radish and strong tea.

Do's and Don'ts of Diet During Menstruation

1Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

Therefore, after the detailed introduction in the above article, I believe everyone should now understand the above problems. In fact, through understanding, we can say that girls generally should not eat donkey-hide gelatin when they have their period in the future. This is very good for our women, so we women must keep this in mind and not make the same mistake again in our future life.