Should oatmeal be brewed hot or cold with milk? How to brew oatmeal with milk

We all know that oatmeal is a common food. It contains a variety of nutrients and has a strong sense of fullness. Many people often eat oatmeal, especially when they eat breakfast in the morning. There are many ways to eat oatmeal. Many people soak oatmeal in milk. So how to soak oatmeal in milk? Let's take a closer look!

What kinds of oatmeal are there

1. Raw oatmeal

It is the most primitive state of oats, just like the rice and paddy we eat, it needs to remove the husk to cook. This kind of oats needs to be cooked for a longer time and is usually used for cooking porridge.

2. Pure oatmeal (divided into raw oatmeal and cooked oatmeal)

Oatmeal is oats that have been rolled into flakes. It is not cooked and is called raw oatmeal. The grains remain relatively intact and are relatively thick.

After being cooked, it becomes instant oatmeal and quick-cooking oatmeal. Oatmeal is processed into oatmeal, which is more convenient to eat, has a better taste, and retains most of the nutritional value of oatmeal. Cooked oats are relatively thinner.

Depending on the cooking time required, it is divided into instant and quick-cooking types. Generally speaking, instant oatmeal can be directly brewed with hot milk. Quick-cooking oatmeal, on the other hand, takes 5-10 minutes to cook depending on the situation, and is also relatively quick.

3. Various formulas of nutritious cereals

Nutritional cereals are not pure oatmeal. Such cereals usually contain sugar and other raw materials, and can be brewed directly with hot water. Oatmeal is not even the main raw material. Eating such cereals has much higher calories than pure oatmeal, but the advantages are convenience and variety of flavors.

4. Mixed Fruit Oatmeal

Mixed fruit oatmeal is not pure oatmeal. Oatmeal is just one of the raw materials. It is usually mixed with various nuts and dried fruits. It is usually fried or baked. If you want to lose weight and increase satiety, it is not recommended to eat such mixed fruit oatmeal. The advantage is that the ingredients are relatively rich, and it is quick and easy to brew. It can usually be eaten with cold milk or yogurt.

How to heat oatmeal with milk

According to the classification of different oats, if you want to use milk + oats, for different types of oats, it is recommended to do this:

1. Raw oatmeal

Recommended: Cook with milk into porridge.

Brief preparation method: Pour raw oatmeal and rice into a casserole, add appropriate amount of milk, and cook in a casserole until it becomes thick. Of course, you can also follow the usual steps of cooking porridge and use the "cook porridge" function of the rice cooker to complete it with one click.

Quick secret: Wash oatmeal and rice the night before and freeze them in the freezer overnight. This will make the rice easier to cook and save cooking time.

2. Pure oatmeal

Raw oatmeal: It is recommended to cook porridge.

Cooked oatmeal: It is recommended to brew it directly with hot milk or cook it together.

Brief production method:

①For instant oatmeal:

Option 1: You can heat the milk directly in a microwave/milk pot, put an appropriate amount of oatmeal in a bowl, pour the hot milk into the bowl, let it soak for 2 minutes, and then eat it.

Option 2: Put oatmeal and milk into a milk pan at the same time, cook until the milk is steaming, remove from heat, and pour into a bowl for consumption.

Option 3: Cook milk porridge, referring to the method of raw oatmeal rice.

②For quick-cooking oatmeal:

It is recommended to put oatmeal and milk into a milk pot at the same time and cook for 5-10 minutes. The specific time can be based on the instructions on the oatmeal packaging bag when you buy it.

Another option: cook milk porridge, referring to the method of raw oatmeal rice.

3. Nutritious oatmeal

The oatmeal contained in general nutritious cereals is also ready to eat, and can be directly brewed with hot milk. Or put it in a milk pot with milk and cook for a while until the ingredients are completely dissolved.

4. Mixed Fruit Oatmeal

Option 1: Just soak it with cold milk or yogurt.

Option 2: Use heated milk to make tea directly.

Option 3: Eat dry mixed fruit oatmeal with a glass of hot milk.

It is not recommended to cook this kind of oatmeal, as it will affect its crispy and fragrant taste.

How to eat oatmeal better

Choose sticky

There is a substance called beta glucan in oats, which is a soluble dietary fiber that can promote the proliferation of beneficial intestinal bacteria, delay the absorption of sugar and lipids, and is beneficial for weight loss. So what kind of oats have a higher beta glucan content? It mainly depends on which oats are more viscous when cooked in the same way. So it is better to choose those that are more viscous.

Select cooking type

In supermarkets, oats are available in instant and boiled forms. Instant oats are divided into two types. In fact, boiled oats are more suitable because boiled oats are the original form of oats. Such oats are not easy to raise blood sugar. The blood sugar index of instant oats is not low at all. The faster the blood sugar is raised, the easier it is to gain weight. If you are trying to lose weight, you must choose boiled oats.

Pay attention to the control of quantity

Although oats are good, they also contain energy. You can't eat too much. If you eat too much, the energy exceeds the daily requirement. Where does the remaining energy go? The answer is fat. So although oats are good, you can't eat too much.

Side dishes should be reasonable

Don’t eat too much just because you have eaten oatmeal. Eat more fresh vegetables, at least one pound a day. Try to eat more dark green leafy vegetables. Dark green leafy vegetables should account for at least half of your diet.