What to do if a woman leaks urine

Urinary incontinence is often caused by relaxation of the bladder and urethral sphincter, and is therefore a twin disease of vaginal relaxation and vaginal flatulence. Therefore, the anus lifting exercise method can not only tighten the vagina and improve the sense of grip, but also cure the embarrassing and annoying problem of urinary incontinence.

Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat. Exercise the pelvic muscles, which helps to strengthen the contraction of the vagina, anus, urethral sphincter and pelvic floor muscles. It can be done two to three times a day, with fifteen minutes each time.

In addition, there are some things to note to prevent urination:

1. Don’t hold your urine

Frequent urination, bladder muscle rigidity, muscle fatigue injury

2. Try to avoid carrying heavy objects

3. Exercise regularly, especially levator ani muscle training and sit-ups

4. Maintain a regular sex life

5. Actively treat various chronic diseases

6. Encourage squatting for defecation to prevent urinary tract infection