Can I eat onions during menstruation?

Female friends should be very careful to protect themselves during menstruation. Many female friends are prone to some symptoms during menstruation, such as swelling all over the body, acne on the face, and irritability. In fact, these symptoms will disappear after the menstrual period, but these symptoms are closely related to the diet during menstruation, so female friends must pay close attention to their diet during menstruation.

It is best for female friends to avoid certain foods during menstruation, especially fried, grilled, pickled and spicy foods. So can female friends eat onions during menstruation?

The main nutrients of onions are protein, carbohydrates, provitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium.

1. Raw onions, like onions and scallions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. When taken together with foods rich in vitamin B1, the starch and sugar contained in vitamin B1 will be converted into calories, thereby enhancing the effect of relieving fatigue.

2. The green part of onion contains more vitamin A, vitamin C and calcium than the white part. Onions contain a considerable amount of vitamin C, which can dilate small blood vessels and promote blood circulation. It helps prevent dizziness caused by high blood pressure, keeps the brain flexible and prevents Alzheimer's disease.

3. People who often eat onions, even if they are fat, do not have high cholesterol and have strong physique. Onions contain the trace element selenium and can reduce the nitrite content in gastric juice, which plays a certain role in preventing gastric cancer and various cancers.

4. Onions contain volatile oils and capsaicin with pungent smells, which can remove the fishy and greasy odors in greasy dishes, produce a special aroma, and have a strong bactericidal effect. They can stimulate the secretion of digestive juices and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through the sweat glands, respiratory tract, and urinary system, thereby playing a role in sweating, expectorant, and diuresis. It is one of the traditional Chinese medicines for treating colds.

5. Onions can also lower blood lipids, blood pressure and blood sugar. If eaten with mushrooms, they can promote blood circulation.

Women should not eat spicy food during menstruation. They should not eat peppers, onions, garlic and other irritating foods. They should not smoke or drink to reduce uterine congestion. You can definitely eat fruits, but whether you should eat raw and cold food depends on your physical condition and eating habits. For those who like to eat raw and cold food on a regular basis, eating it during menstruation will not cause harm to the body.

In the above article, we introduced that female friends should protect themselves well during menstruation. They need to pay attention to their diet during menstruation and cannot eat casually which may lead to the occurrence of some symptoms. Although the green onions mentioned above are very beneficial to our human body, green onions are spicy foods and it is best not to eat them during menstruation.