Ten reminders for women to start maintaining menopausal health at the age of 40

The menopause period for women is between 40 and 60 years old. Regardless of whether menopause has arrived or not, women should pay attention to maintenance starting at the age of 40. The discomfort caused by menopause is due to the atrophy and decline of the ovaries. Starting menopausal care early can prevent premature ovarian decline, prevent or eliminate menopausal symptoms, and reduce the occurrence of future geriatric diseases. If allowed to develop, the discomfort symptoms of menopause will worsen and many complications will arise, such as metabolic diseases, osteoporosis, etc., and the physiology will affect the psychology and cause emotional fluctuations. So, ladies, don't attribute everything to "getting old", but manage your life well and reduce discomfort.

1. Reasonable adjustment of nutrition

During menopause, the body's metabolic needs decrease, and the diet should be low in calories, fat, salt, and sugar. At the same time, eat three meals a day on time and reduce snacking. Supplement calcium appropriately, because the decrease of estrogen during menopause can lead to reduced absorption of calcium by the gastrointestinal tract. It is recommended to eat milk with high calcium content. If you are allergic to milk, you can take calcium supplements. In addition, the diet should also supplement antioxidants, such as vitamin C, vitamin E, etc., which are good for anti-aging.

2. Do more outdoor activities

The air outside is better, so try to do activities that involve your feet touching the ground to prevent osteoporosis.

3. Get enough sleep

It is best to have 6 to 8 hours of sleep and start to fall asleep at 10 o'clock in the evening. Studies have shown that the metabolism is more active between 10 pm and 2 am, and missing this sleep period is not conducive to maintaining youth and vitality.

4. Maintain psychological balance

Women in menopause are more psychologically fragile, but every woman has to go through this special period. They must face this reality objectively and pay attention to adjusting their interpersonal relationships.

5. Prevent external genital infection

During menopause, the urogenital tract is in a state of atrophy and its ability to resist infection is weak, so more attention should be paid to keeping the external genitalia clean to prevent urinary tract infections and vaginitis. If you experience any discomfort in your reproductive system, seek medical attention immediately.

6. Pay attention to menstrual disorders before menopause and vaginal bleeding after menopause

If this happens, you should go to the hospital for examination in time to rule out organic diseases.

7. Pay attention to contraception

The cessation of menstruation for more than 12 months is the clear standard for menopause, and only in this case can contraception be stopped. If menopause is not clearly confirmed, ovarian ovulation may occur occasionally, which may lead to conception. This will not only increase the risk of abortion, but may also cause other diseases, such as hydatidiform mole.

8. Do more exercises to contract the levator ani muscles

During menopause, women experience a decrease in estrogen, and their body's supporting tissues become looser, making them more prone to uterine prolapse, urinary incontinence, and other conditions. Exercises for the levator ani muscles have a certain effect on this situation. You can do levator ani exercises three times a day, each time for 15 minutes.

9. Take some Chinese medicine

Many menopausal women will have symptoms of kidney yin deficiency, such as soreness in the waist and knees, dry mouth, constipation, etc. They can take Zhibai Dihuang Pills; if it is kidney yang deficiency, they will be afraid of cold, lazy, and have loose stools. They can take Yougui Pills. It is beneficial to drink some wolfberries as tea, put some astragalus, ginseng, etc. in the soup, and eat more yam.

10. If menopausal symptoms are severe, seek treatment

If menopausal symptoms are severe, such as hot flashes, sweating, bad temper, severe reproductive tract atrophy, frequent urinary tract infections, and signs of osteoporosis, hormone replacement therapy can be considered. However, it must be carried out under close supervision and follow-up by a doctor, otherwise there is a risk of causing other diseases.