The effect of eating this for women is comparable to bird's nest

Women cannot do without nourishing food, but what should they eat? There are many nourishing foods, but not all of them are useful. Today, Haochu.com will introduce to you some foods that women should eat, which can be compared with bird's nests.

Ingredients like Tremella, red dates, lotus seeds, peach gum, longan... these ingredients can nourish blood, detoxify and beautify the skin, and reduce weight. The more you drink, the more beautiful you will be! Various soups comparable to bird's nests are dedicated to the girls around you!

Material:

Red beans, barley, rock sugar, water

Production steps:

1. Set aside red beans, coix seeds and rock sugar

2. Wash the coix seeds and red beans.

3. Pour the washed red beans and coix seeds into the pressure cooker, add 10-15 times of water, and then add crystal sugar.

4. Cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 25-30 minutes.

Material:

Longan, red dates, lotus seeds, brown sugar, water

Production steps:

1. Peel the longan, put the longan, red dates, lotus seeds and brown sugar into the pot, and pour in water.

2. Bring to a boil over high heat, then turn to low heat and skim off the foam.

3. Cover with lid and simmer on low heat for 40 minutes.

Material:

Water chestnut, Tremella, red dates, papaya, rock sugar, water

Production steps:

1. Peel the water chestnuts, wash and cut into pieces. Soak the white fungus, pick and wash it, tear it into small pieces. Rinse the red dates, peel the papaya and cut it into pieces.

2. Put enough water in the pot, add water chestnuts, white fungus and red dates, bring to a boil over high heat and then simmer for 1 hour

3. Add papaya and rock sugar after one hour and continue cooking for 10 minutes.

Material:

Tremella, papaya, rock sugar, water

Production steps:

1. Soak the Tremella, tear it into small pieces and stew it in water for 2 hours until it is soft and glutinous, then add rock sugar to melt.

2. Cut the papaya in half, hollow out the middle of one half, put in the stewed Tremella, then put the papaya on a plate and steam it for 10 minutes.

3. Papaya is also relatively cold, so it is better for women to eat it after heating it.

4. Peel the other half of the papaya, cut it into small pieces, and put it directly into the stewed white fungus.

Material:

Pumpkin, wolfberry, rock sugar, water

Production steps:

1. Peel the pumpkin, wash and cut into pieces

2. Rinse the wolfberries in clean water

3. Put the pumpkin pieces into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the pumpkin is soft.

4. Add wolfberry and rock sugar and cook over low heat until melted

Women will age easily when they reach 30, their faces will have wrinkles and their skin will be in bad condition. So how should women maintain their beauty? Now, Haochu.com will introduce the beauty foods that women in their 30s should eat. Let's take a look!

Thirty-year-old women should eat three kinds of food

Anti-acne foods. Endocrine disorders may cause acne. The prevention method is to take B vitamins, especially vitamin B2, which promotes sebum metabolism. It is rich in foods such as eggs and liver; and vitamin B6, which promotes skin metabolism. Foods such as tuna are good sources.

Anti-pigmentation food. As they age, many women will develop pigmentation. The preventive measure is to consume more vitamin E (almonds, sesame seeds, etc.) which has strong antioxidant properties and vitamin C (strawberries, kiwis, etc.) which inhibits the production of melanin.

Anti-wrinkle foods. To prevent wrinkles on your face, take in more collagen to keep your skin elastic and moisturized, and vitamin C to promote collagen synthesis. Taking both together can keep the amount of collagen in your body balanced. Such as pig skin jelly, fish skin jelly, beef tendon, pig's trotter and other foods.

These fruits and vegetables make you younger

cherry

It has been a beauty fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.

times. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

Pomegranate

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.

carrot

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess cutin from the skin. It also contains vitamin E, which is essential for antioxidants.

Olives

As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being edible as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can be used to extract skin care essence. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet rays and stress; while olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.

Grape

It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3

Rich in minerals, it can deeply moisturize, anti-aging and promote skin cell regeneration.

lemon

Lemon contains vitamin B1, vitamin B2, vitamin C

And other nutrients. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

apricot

It not only has a bright appearance, but is also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, and mineral elements such as iron, phosphorus, zinc, and vitamin B17.

The content is particularly rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C

As well as nutrients such as calcium, phosphorus and iron. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.