Can I eat American ginseng during menstruation?

With the current economic development, people often eat tonic foods in their daily lives. We are not unfamiliar with American ginseng, and sometimes we often make soup with it. American ginseng is a very nourishing tonic. You can put a few slices in the soup and boil it together with the soup, or you can soak it in water and drink it directly. It is very convenient to play a nourishing role. There is an even simpler way, you can just put it in your mouth.

When we feel low in spirits or have weak qi, we tend to eat some American ginseng. American ginseng has many uses and effects, so it is quite popular among consumers. Can we eat American ginseng during menstruation? Let's take a look.

American ginseng has the dual effects of nourishing yin and qi, calming the mind and improving intelligence, as well as clearing away heat and promoting body fluid, and reducing fire and relieving heat. An old saying goes: "American ginseng is cool and tonic in nature. It can be used by anyone who wants to use ginseng but cannot tolerate its warmth." Therefore, the special feature of American ginseng is that it is nourishing without being dry.

1. Strengthen the myocardium and enhance the activity of the heart.

2. Strengthen the central nervous system, calm the body and mind, and relieve fatigue. It has a sedative and alcohol-relieving effect, enhances memory, and has a significant effect on Alzheimer's disease.

3. It regulates blood pressure, causing temporary or permanent blood pressure reduction. It inhibits arteriosclerosis, promotes red blood cell growth, and increases the amount of hemoglobin.

4. It can regulate the secretion of pancreatic islets, so it is effective for diabetes.

5. It regulates the secretion of toxins in the liver and promotes metabolism.

6. It can enhance physical strength and is of great benefit to athletes.

7. Inhibit the growth of cancer cells and enhance immune function.

8. It helps digestion and is helpful for chronic stomach problems and gastrointestinal weakness.

American ginseng can nourish lung yin, clear away internal heat, and promote salivation and quench thirst. Treats chronic cough due to lung deficiency, blood loss, dry throat, thirst, deficiency heat and fatigue.

You can still eat some American ginseng during menstruation, but don't eat too much. Eat it in moderation. Many things require dosage. If it exceeds a critical value, it will not be very good for the body, so you must be careful. During menstruation, you should also keep warm, drink plenty of water, rest more, and maintain a good mood.