Can I eat nine-segment shrimp during menstruation?

Menstruation is a special period for women so their diet is also very important. It is not advisable to eat raw, cold, spicy and irritating foods, and fried, greasy and irritating foods should be avoided as much as possible. Nine-segment shrimp is a kind of seafood with very high nutritional value. It is not only tender but also delicious, and is also very popular among people. You can eat nine-segment shrimp during menstruation, which is a good supplement for those who suffer from anemia and excessive bleeding during menstruation.

Nine-segment shrimp is an indispensable delicious dish on the table, and it is very nutritious. It contains abundant protein, calcium, zinc, multiple vitamins and other nutrients. It also has the effect of treating cardiovascular and cerebrovascular diseases and enhancing immunity.

Nine-segment shrimp is a very popular seafood in Guangdong, and locals love to eat it very much. The meat of the nine-segment shrimp is delicious. In order to enjoy this delicacy, the locals have racked their brains and tried various cooking methods. In the end, they found that blanching it is better. Only in this way can the shrimp’s original flavor be retained. Most of the nine-segment shrimps are wild, and there are very few artificially farmed nine-segment shrimps. Moreover, the production of nine-segment shrimps is not high, so its market price is more expensive than other shrimps.

Shrimp is rich in nutrients, with soft meat and easy to digest. It is an excellent food for people who are weak or need recuperation after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. Shrimp meat also has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredging meridians and relieving pain, and stimulating appetite and resolving phlegm.

Try not to eat shrimp with beer or pork as it will damage your sperm. Avoid eating shrimp with dog meat, chicken, musk deer meat, venison, and pumpkin. Avoid sugar. Fruit juice and shrimp are incompatible: eating them together will cause diarrhea.

During menstruation, women's immunity is the lowest, so it is very suitable to eat nine-segment shrimps, but it is recommended not to eat too much at one time. During menstruation, you should eat more fresh vegetables, fruits, nuts, soy products and other foods, pay attention to a balanced diet, ensure adequate sleep, and keep a happy mood every day.