Can I eat butter during my period?

Butter is actually a raw material generally needed when making dairy products. In fact, butter is present in our lives, and butter is mainly extracted from milk, so it is rich in nutritional and health-care substances, such as minerals and fatty acids. These substances have a great effect on our health to a certain extent. Do you know whether you can eat butter during menstruation?

During menstruation, women need to avoid spicy, raw and cold foods. Butter is a preferred raw material for dairy products. In fact, it does not have any adverse effects on women during menstruation. However, it is a food with a relatively high cholesterol content. Therefore, obese or diabetic patients should not consume it in excess.

Butter is the most nutritious among dairy products. Butter made from milk is rich in nutrients, containing vitamins, minerals, fatty acids, glycosylated phospholipids, and cholesterol. Butter is also very fragrant when used in cooking. It can be used to fry fish, pan-fry steak, toast bread, and spread on bread. It is not only nutritious, but also very mellow, delicious, soft and sweet.

People who should not

In terms of diet, butter is suitable for all ages, 10 to 15 grams each time. Butter is usually suitable as an auxiliary ingredient in cooking. But when eating butter, it should be noted that pregnant women, obese people, diabetics, etc. should not eat it. Men should not eat too much, because excessive intake may cause prostate hypertrophy.

Through the above introduction, we find that butter is actually a food suitable for all ages. Proper use is beneficial to our health. However, if we want to better ensure our health, we need to pay attention to the principle of proper diet. Only in this way can we better play its nutritional and health-care effects.