Can I eat cardamom during menstruation?

We often eat cardamom in our daily life. It can be used to stir-fry squid. Moreover, the nutritional value of cardamom is very high. We should learn more about this vegetable in our life. In fact, female friends can eat some cardamom during menstruation, because cardamom as a vegetable does not have much impact on female friends' menstrual period, you can eat cardamom as long as you feel free to eat it.

Cardamom is a vegetable that contains relatively more vitamins and minerals. Female friends can supplement the nutrients needed by the body by eating cardamom during menstruation. Therefore, we recommend that female friends who like to eat cardamom can make some for consumption during menstruation.

Cardamom can be used to eliminate dampness and relieve abdominal distension, promote qi and warm the middle, and stimulate appetite and aid digestion. It is used for dampness and turbidity blocking the middle part of the body, loss of appetite, the initial onset of damp-heat, chest tightness without hunger, vomiting due to cold and dampness, distension and pain in the chest and abdomen, and indigestion. It is suitable for people with spleen and stomach qi stagnation, poor appetite, loss of appetite, chest tightness and abdominal distension, belching and nausea, and thick and greasy tongue coating. People with yin deficiency, internal heat, or excessive stomach fire, dry mouth, thirst, and dry stool should not eat it; people with Sjögren's syndrome and diabetes should not eat it.

In addition to paying attention to the food they eat during their menstrual period, female friends should also pay close attention to the way the food is prepared and the seasonings used. It is best if the food is low in salt, oil, and sugar. Cardamom, which grows in subtropical and tropical areas, is hot in nature. Pregnant women can easily get inflamed by eating cardamom, which can easily cause dry stools and difficulty in defecation. During pregnancy, as the fetus grows healthily, the mother's belly also grows larger day by day, and the pressure of the uterus on the intestines will also increase, causing the pregnant woman's intestinal motility to decrease and constipation to occur easily. If a pregnant woman eats cardamom at this time and gets a sore throat, it will undoubtedly add fuel to the fire, and she will feel more painful when defecating.

During pregnancy, pregnant women need smooth blood circulation, but they should be careful when taking Chinese medicine that promotes blood circulation, as it can cause premature miscarriage. Cardamom has the effect of regulating qi and activating blood circulation. If pregnant women eat cardamom incorrectly, it will affect the health of the pregnant woman and the fetus. Therefore, pregnant women with yin deficiency, dry blood and no cold or dampness should not eat cardamom.

The article says that you can eat cardamom during menstruation. I believe all female friends know that eating cardamom during menstruation has no effect on normal menstruation. In fact, female friends should eat more nutritious food during menstruation, and pay attention to balanced nutrition, so female friends should eat some vegetables appropriately during menstruation.