Can I eat ham during menstruation?

Many people like to eat ham sausage very much, especially when they are busy, they will even use ham sausage to fill their stomachs. It is not only convenient but also delicious. Therefore, many people choose to eat ham to relieve hunger. But in fact, many substances are added to ham sausage, which will have adverse effects on our health. It is not recommended for women to eat ham sausage during menstruation because it is a high-fat food and is not suitable for consumption during menstruation.

Diet during menstruation needs special attention, because at this time the body needs a lot of nutrients. So if the food is not chosen correctly, it may bring many adverse effects to your health. So I hope that female friends can pay attention to these dietary issues.

Eat less.

Do not eat high-fat foods during menstruation, as too much will increase your need for minerals. High-sodium foods: cause breast tenderness, edema and breast tenderness. Sugar consumes B vitamins: Sugar consumes B vitamins and minerals in the body and makes you crave sugary foods more. Cheese is the root cause of menstrual pain: foods such as milk, cheese, cream, yeast milk, and eggs will destroy the absorption of magnesium. Chocolate makes your mood out of control: Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B.

Alcohol can poison the liver: Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce too much estrogen. Caffeinated beverages: They can cause breast tenderness, anxiety, irritability and mood swings, while also consuming vitamin B stored in the body, thus disrupting carbohydrate metabolism.

The above is an introduction on whether women can eat ham sausage during menstruation. Through these introductions, we can see that it is not recommended for women during menstruation to eat ham sausage, because it will not bring any benefits to relieving some discomfort symptoms during menstruation, so I hope women can keep it in mind.