Can I eat black vinegar during menstruation?

Can you eat black vinegar during menstruation? When it comes to this question, many friends may not know much about it. This is mainly because most people do not have many opportunities to eat black vinegar in real life. Many people have never seen black vinegar, let alone eat it. The so-called black vinegar is a kind of vinegar, but it is produced from different raw materials. Of course, the taste is not very similar. There are also many people who like to eat black vinegar.

Menstruation is something that women are very familiar with, but many female friends hate it very much. This is because menstruation is often very painful, and there is no way to deal with the pain, so it is bound to affect their normal life. In fact, women during menstruation need to pay attention to a lot in terms of diet. So let’s talk about whether you can eat black vinegar during menstruation.

Black vinegar is made from fermented sorghum and is rich in various minerals and amino acids. Regular and moderate drinking can lower blood lipids, reduce blood viscosity and lower cholesterol. Delay and eliminate fatigue. Regulate the acid-base balance of blood. Helps digestion and facilitates absorption. Can help people effectively absorb calcium. Prevent aging. Enhance the bactericidal ability of the gastrointestinal tract. Enhance liver function. Dilate blood vessels and prevent the occurrence of cardiovascular diseases and diabetes. Enhance kidney function.

Black vinegar is rich in essential amino acids for the human body. It can adjust the acidic constitution to an alkaline constitution, relieve gas and eliminate digestion, purify blood vessels and triglycerides, promote the consumption of excess fat in the body, and enhance the metabolism of protein and carbohydrates.

In addition, the enzymes contained in black vinegar can stimulate gastrointestinal motility and help eliminate stool from the body. However, since black vinegar tastes very sour, you can add vegetables and fruits to make the juice taste better. Ginger is spicy and can generate heat in the body, achieving a weight loss effect. It can also increase urine output and improve cold hands and feet. Adding ginger to fruits and vegetables can remove the spicy taste, make the food taste better, and have a good weight loss effect.

Black vinegar is suitable for:

It is edible for the general public

People with dampness in the spleen and stomach or those who have just contracted an external infection should not take vinegar; people with gastric ulcers and excessive stomach acid should not eat vinegar.

Therapeutic effects of black vinegar:

Vinegar tastes sour and bitter, is warm in nature, and enters the liver and stomach meridians;

It has the effects of dispersing blood stasis, stopping bleeding, detoxifying and killing insects;

It is mainly used to treat postpartum fainting, jaundice, yellow sweat, vomiting blood, epistaxis, blood in stool, carbuncles and swellings, and can also detoxify fish and meat.

It is not suitable to eat black vinegar during menstruation. From the perspective of Chinese medicine, it promotes acidity, and acid can be astringent. Excessive astringency can cause menstrual blood to flow unsmoothly or form blood clots that are difficult to discharge. Therefore, do not eat black vinegar during menstruation.

After the true description of the above content, everyone should know that women during menstruation should not eat black vinegar. This is mainly because black vinegar will affect the normal menstruation, so we women need to pay attention to it. In fact, there are many things that women need to pay attention to when they are menstruating, such as: not washing their hair with cold water, not eating irritating foods, etc.