Is it appropriate to eat brown sugar during confinement?

In fact, when the mother is in confinement, she can drink some brown sugar water appropriately, because brown sugar water can not only replenish calories for the body, but also provide corresponding nutrients for the body. Friends, when you are in confinement, you must pay attention to your care and diet. These behaviors are related to your recovery, so you must pay attention to them.

Women must pay attention to their diet during the confinement period. A correct diet can provide women with certain nutrition, allowing women's bodies to recover in time and completely stay away from the occurrence of adverse factors. Brown sugar water not only has very high nutritional value, but also has the effect of nourishing and replenishing the body, which is helpful for the recovery of the uterus.

Do not drink brown sugar water for more than 10 days

Although brown sugar is a very good confinement food, mothers must be careful not to consume it in excess. Don’t drink too much brown sugar water over time. It will be harmful to your body instead of beneficial. Generally, it is best not to drink it for more than 10 days. Because excessive consumption of brown sugar may increase the amount of bloody lochia, it may make the mother more susceptible to iron deficiency anemia and affect her health. This is because the effect of brown sugar in promoting blood circulation and removing blood stasis is too strong, which will lead to the opposite effect. Most of the mothers nowadays are first-time mothers, their uterine contraction function is better, and the color and amount of lochia are also normal.

When the lochia turns yellow or white, it should be discontinued. Otherwise, the blood-activating effect of brown sugar will increase the blood component of the lochia and prolong the duration of bloody lochia. Therefore, postpartum women should drink brown sugar water in moderation, generally not for more than 10 days.

In addition, brown sugar is a crude product that has not been purified. It must be steamed before eating by postpartum women, otherwise it can easily cause diarrhea. In addition, drinking too much brown sugar water may damage teeth and accelerate the mother's sweating, which is not conducive to the rapid recovery of the mother's body and may even make the mother suffer from heatstroke. If mothers can drink brown sugar water reasonably, it will be more beneficial to their recovery.

This is the end of the explanation about whether you can drink brown sugar water during confinement. I hope it will be helpful to you. Brown sugar water is a food that can provide certain protection for women's health. This food not only provides women with certain nutritional value, but also replenishes women with a large amount of blood. It is a very suitable food for women during confinement.