Why is mustard tuber delicious? Nutritional value of mustard tuber

Zhacai has a special sour and salty taste, crisp and tender, and can be used as a side dish, stir-fry, and soup. With its unique craftsmanship and exquisite ingredients, it is fresh, crisp, tender, and has a long aftertaste. It is very popular among young friends and is a very good food to eat with rice. However, Encyclopedia Knowledge often reminds friends that you must not eat too much!

Contents of this article

1. Why is Zhacai delicious?

2. Nutritional value of mustard tuber

3. How to choose fresh mustard tuber

Why is mustard delicious?

Zhacai is delicious because of its unique craftsmanship, exquisite ingredients, freshness, crispness and tenderness, and long aftertaste.

Zhacai has a special sour and salty taste, and is crispy, tender and refreshing. It can be used as a side dish, stir-fry or make soup.

High-quality pickled mustard tuber is green or light yellow in appearance, with a red, shiny surface dyed with chili powder, a crisp texture, and a rich, fresh aroma.

Nutritional value of mustard tuber

Pickled mustard contains 17 free amino acids, including glutamic acid, aspartic acid, and alanine.

1. Pickled mustard tuber can strengthen the spleen and appetite, replenish qi and essence, increase appetite and improve spirit.

2. Low-salt health-care pickled mustard tuber can also protect the liver and help lose weight.

3. It is said that pickled mustard tuber is a "natural remedy for motion sickness". People who suffer from motion sickness can put a piece of pickled mustard tuber in their mouth and chew it, which will relieve their depressed mood.

4. When you feel uncomfortable or drink too much, eating some pickled mustard can relieve the dizziness, chest tightness and irritability caused by drunkenness.

How to choose fresh mustard tuber

Good quality mustard tuber is yellow-brown in color, wrinkled on the surface, and soft and elastic. Poor quality mustard tuber is white in color, smooth on the surface, and has a rancid or moldy smell. Pour the mustard tuber into clean water, soak it, stir it, and let it stand for two minutes to observe. Good quality mustard tuber has a clear bottom without sediment, while poor quality ones have sediment.