Should I take folic acid?

Pregnant mothers often supplement various nutrients when they are pregnant, but they do not know which nutrients they should supplement during pregnancy. Many people recommend folic acid tablets to pregnant women. So, do pregnant mothers really need to take folic acid tablets during pregnancy? Let’s find out together!

Do you need folic acid tablets during pregnancy?

Folic acid is an essential nutrient for the baby's development. Women of appropriate age need to take 400 mg of folic acid (equivalent to 1 folic acid tablet) every day starting from 3 months before pregnancy and continue throughout the pregnancy, because the folic acid level in the female body cannot be increased in a short time after taking the medicine.

The role of folic acid

1. Prevent anemia in pregnant women: The body of pregnant women needs folic acid to produce normal blood cells. According to a survey report, the anemia incidence rate among women of childbearing age in my country is 20.6%. Insufficient intake of folic acid tablets may also cause anemia in pregnant women.

2. Prevent congenital malformations in babies: Reduce the risk of birth defects in newborns. Taking folic acid can prevent birth defects such as congenital heart disease in the fetus.

3. Prevent neural tube defects: Neural tube defects are common developmental deformities in newborns in my country. If a woman takes the recommended amount of folic acid tablets every day for at least one month before pregnancy and during the first three months of pregnancy, the risk of neural tube defects in the baby can be reduced by 50%-70%.

4. Promote embryo growth and development: It affects the basic structure of DNA and cells. Therefore, getting enough folic acid is very important for the rapidly growing embryo and baby.

5. Prevent pregnant women from suffering from preeclampsia: Taking a variety of nutrients containing folic acid tablets can reduce the risk of pregnant women suffering from preeclampsia.

After reading this article, I believe all pregnant mothers understand the role of folic acid! It is very important to supplement folic acid tablets during pregnancy. Timely supplementation of folic acid tablets can make the baby in the abdomen grow more healthily. In addition, although folic acid tablets are good for pregnant mothers, be sure not to take too much!