Can I eat crayfish during menstruation?

Can you eat crayfish during menstruation? In fact, not many people are clear about this question. Many people do not understand this issue. In fact, it is entirely caused by their lack of understanding of crayfish. Of course, many people also include women during menstruation. In fact, the so-called crayfish is very common in our real life, and there are many people who like to eat crayfish. There are many ways to cook crayfish, and everyone can choose according to their own taste.

Crayfish has high nutritional value and is beneficial to both women and men. However, the body of a woman during menstruation is very special, and there are many things that need to be paid attention to at all times, especially her daily diet. There are many foods that women cannot eat during their menstrual period. Based on this, let's talk about whether you can eat crayfish during menstruation?

It's edible, but eat in small amounts, and make sure it's boiled; forget about spicy food. A certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc.

Things to note during menstruation:

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during menstruation: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood.

Therefore, after the detailed introduction above, we all know that, in fact, for female friends during menstruation, it is generally better to eat less crayfish, and try to eat boiled crayfish when eating. In addition, women during their menstrual period can have a good rest at home, and try to eat light food as the staple food, and eat some fresh fruits and vegetables, which is good for their health.